Vietnam Flower Squid 1KG | Wild-Caught | Tender & Delicious | High Protein, Low Fat | No Additives | Suitable for Frying, Stir-Frying, Stewing, Grilling, and Other Cooking Methods | Freshly Frozen | Ideal for Healthy Eaters [3629471244273]

Frozen Squid Flowers｜High-Protein, Low-Fat Seafood｜Perfect for Fitness Meals

These Frozen Squid Flowers are made from squid that has been cut into a beautiful, neat pattern. After cooking, they offer a delightful crisp and springy texture with natural seafood flavor. Squid is inherently a high-protein, low-fat, low-calorie seafood, making it an excellent choice for fitness enthusiasts, those on a weight loss journey, health-conscious families, and anyone looking to increase their protein intake.

The pre-cut squid flowers are convenient to use and suitable for a variety of dishes, including Chinese stir-fries, steaming, noodle soups, and hot pot. They also work well in Western-style dishes such as pasta, salads, or herb-roasted squid. Keeping a pack in your freezer makes it easy to prepare weeknight dinners, meal prep for work, fitness meals, or simply add a delicious side dish for your family.

Product Highlights

✅ High Protein, Ideal for Fitness Diets
Squid is rich in protein, helping to supplement daily protein intake, making it suitable for muscle building, fat loss, and healthy eating.

✅ Low Fat, Low Calorie, Light and Guilt-Free
Compared to many meat ingredients, squid is lower in fat, ideal for those who want to control calorie intake while still feeling satisfied.

✅ Flower Cut for Better Presentation
The flower cut allows the squid to absorb flavors more easily during cooking, results in a crispier texture, and makes for a more appealing presentation.

✅ Suitable for Both Chinese and Western Cuisine
Can be used in dishes like bell pepper stir-fried squid flowers, ginger and scallion steamed squid flowers, garlic olive oil squid pasta, or squid flower salad.

✅ Frozen for Freshness
Freezing helps lock in the squid's fresh taste and texture, making it convenient to store at home for extended periods.

Suggested Preparations

Bell Pepper Stir-fried Squid Flowers

After thawing, pat dry. Quickly stir-fry with bell peppers, onions, minced garlic, and black pepper for a simple high-protein, low-fat dish.

Ginger and Scallion Steamed Squid Flowers

Add ginger strips, scallion sections, and a small amount of soy sauce, then steam until cooked. This creates a fresh and light flavor, suitable for fitness meals or light family dinners.

Garlic Olive Oil Squid Pasta

Sauté squid flowers with garlic slices, olive oil, cherry tomatoes, and herbs, then toss with pasta for a simple Western-style seafood main course.

Squid Flower Salad

After cooking, let cool. Combine with salad greens, avocado, tomatoes, cucumber, corn, or quinoa. Ideal for weight loss meals and work lunches.

Hot Pot / Noodle Soup

Can be added to hot pot, rice noodles, soup noodles, udon, or seafood soup. The cooked squid has a delightful springy texture and enhances the seafood flavor.

Estimated Nutritional Information

The following are approximate nutritional values per 100g of squid flowers. Actual values may vary depending on origin, water content, processing methods, and cooking methods.

Suitable For

Suitable for individuals aiming for muscle gain, weight loss, seafood lovers, home cooks, those meal prepping for work, and anyone looking to increase their protein intake.

Storage Method

Please store at -18°C or below in the freezer.
Once opened, consume as soon as possible. It is not recommended to refreeze thawed products.

Cooking Tips

This product is frozen raw seafood and must be thoroughly cooked before consumption.
It is recommended to cook until the center is completely done. When handling seafood, keep raw and cooked foods separate to avoid cross-contamination.