Vietnam Cuttlefish Squid 1KG | Naturally Caught | Tender and Delicious | High Protein Low Fat | No Additives | Suitable for Pan-frying, Stir-frying, Stewing, Grilling and more | Frozen Freshly Processed | Suitable for Healthy Eaters [3629471244273]

Frozen Squid Flowers | High Protein Low Fat Seafood | Choice for Fitness Meals

This Frozen Squid Flower is processed by cutting squid into flowers, presenting a neat and attractive appearance. After cooking, it has a crisp and bouncy texture with a natural umami flavour. Squid itself is a seafood ingredient that is high in protein, low in fat, and low in calories, making it very suitable for fitness enthusiasts, those on fat loss diets, health-conscious families, and those looking to increase protein intake.

The squid flowers are pre-cut for convenience, suitable for Chinese-style quick stir-fries, steaming, noodle soups, hot pot, as well as Western pasta, salads, and herb-roasted squid. Keep a pack in your home freezer for easy weekday dinners, meal prep, fitness meals, or adding a dish to family meals.

Product Highlights

✅ High Protein, Suitable for Fitness Diets
Squid is rich in protein, helping to supplement protein daily, suitable for muscle building, fat loss, and healthy eating.

✅ Low Fat Low Calorie, Light and Guilt-Free
Compared to many meat ingredients, squid has lower fat, suitable for those who want to control calories but still want to feel full.

✅ Squid Flower Cutting Method, More Attractive Presentation
The flower-cutting process makes the squid more flavorful and bouncy after cooking, and the presentation on the plate is more beautiful.

✅ Suitable for both Chinese and Western dishes
Suitable for dishes such as Bell Pepper Stir-fried Squid Flowers, Ginger and Scallion Steamed Squid Flowers, Garlic Olive Oil Squid Pasta, Squid Flower Salad, etc.

✅ Frozen for Freshness
Frozen storage helps lock in the squid's fresh flavour and texture, making it convenient to keep on hand at home.

Suggested Cooking Methods

Bell Pepper Stir-fried Squid Flowers

Pat dry the thawed squid flowers, stir-fry quickly with bell peppers, onions, minced garlic and black pepper for a simple high-protein low-fat side dish.

Ginger and Scallion Steamed Squid Flowers

Steam with ginger shreds, scallion sections and a little soy sauce for a fresh taste, suitable for fitness meals or light family dinners.

Garlic Olive Oil Squid Pasta

Stir-fry the squid flowers with garlic, olive oil, cherry tomatoes and herbs, then toss with pasta for a simple Western seafood main dish.

Squid Flower Salad

Cook and let cool, then serve with salad greens, avocado, tomatoes, cucumber, corn or quinoa, suitable for fat-loss meals and office lunches.

Hot Pot / Noodle Soups

Can be added to hot pot, rice noodles, soup noodles, udon or seafood soups; after cooking, the texture is crisp and bouncy, adding umami flavour.

Estimated Nutrition Information

The following are the reference nutritional values per 100g of squid flowers; actual values may vary depending on origin, water content, processing method, and cooking method.

Suitable for

Suitable for fitness and muscle-building individuals, fat-loss individuals, seafood lovers, home cooking, office meal prep and those looking to increase protein intake.

Storage Instructions

Please store at -18°C or below in a frozen state.
Please consume as soon as possible after opening; thawed products are not recommended to be refrozen.

Cooking Tips

This product is a frozen raw seafood product and must be thoroughly cooked before consumption.
It is recommended to eat after cooking until the centre is completely cooked through. Please keep raw and cooked foods separate when handling seafood to avoid cross-contamination.