Vietnam🇻🇳 Lily's Peeled and Deveined Black Tiger Prawns 500g | High Protein Low Fat

Lily’s Vietnam Peeled, Deveined, Tail-On Black Tiger Prawns 500g

Lily's Black Tiger Prawns are pre-peeled, deveined, and tail-on, saving you the time of peeling and cleaning them yourself. The prawns are intact and can be seasoned and cooked according to your recipe after thawing. They are especially suitable for pan-frying, air-frying, grilling, stir-frying with pasta, curries, seafood salads, and meal prep for fitness.

Black Tiger Prawns have a firm texture, and keeping the tail on makes them easy to pick up and present. Each 500g pack is suitable for daily family consumption and for preparing multiple meal prep portions.

Product Features

• Vietnamese Black Tiger Prawns
• Net weight per pack: 500g
• Peeled
• Deveined
• Tail-on, convenient for cooking and presentation
• Frozen and vacuum-sealed packaging
• Eliminates the tedious process of preparing whole prawns
• Suitable for pan-frying, air-frying, grilling, stir-frying, and soups
• Actual size and quantity of prawns per pack may vary due to natural differences

Packaging Information

Front label of original packaging:

• Brand: Lily’s
• English name: Black Tiger Prawns
• Processing: Peeled and deveined, tail on
• Country of origin: Vietnam
• Weight: 500g

Fitness and Daily Meal Prep Suggestions

According to the nutrition label on the package, every 100g of Black Tiger Prawns contains 14g of protein. They can be paired with broccoli, cauliflower, asparagus, bell peppers, salad greens, sweet potatoes, brown rice, or pasta to create a complete meal including seafood, vegetables, and a staple.

If you need to control overall sodium intake, reduce added salt, soy sauce, and ready-made sauces, and instead season with black pepper, minced garlic, lemon juice, chili powder, or herbs.

Recommended Recipes

Garlic Butter Black Tiger Prawns
Thaw prawns, pat dry. Pan-fry with a small amount of oil until they change color, then add minced garlic and butter and stir-fry until fragrant. Finally, sprinkle with black pepper and herbs.

Fitness Pan-Fried Prawn Bowl
Marinate Black Tiger Prawns with black pepper, garlic powder, and a small amount of olive oil. Pan-fry until cooked, then serve with broccoli, sweet potatoes, and brown rice. Sauce can be served separately to control seasoning portions.

Air-Fried Black Tiger Prawns
Thaw and pat dry, mix with a small amount of oil and spices, then air-fry until the prawn meat is fully cooked. Actual time should be adjusted according to prawn size and air fryer wattage.

Spicy Prawn Pasta
Stir-fry Black Tiger Prawns with minced garlic, chili, and olive oil, then add pasta and a small amount of pasta water and mix well. Tomato sauce can also be added to make a tomato seafood pasta.

Thai Curry Prawns
Cook with Thai curry paste, coconut milk, onions, and bell peppers. Prawns should be added towards the end and cooked just until done to prevent a chewy texture.

Black Pepper Grilled Prawns
Skewer prawns, season with black pepper, minced garlic, and a small amount of oil, then grill until both sides change color and the center is fully cooked.

Thawing Methods

Refrigerator Thawing:
Place the desired amount in a covered container and thaw in the refrigerator at 0–4°C. After thawing, drain excess water and pat dry with kitchen paper.

Quick Thawing:
Place prawns in a sealed, leak-proof bag and thaw under cold running water. Cook immediately after thawing.

It is not recommended to thaw prawns at room temperature for extended periods. Patting the surface dry before pan-frying or stir-frying helps reduce water release and allows the prawns to brown more easily.

Cooking and Food Safety

This product should be considered uncooked frozen prawns and must be thoroughly cooked before consumption. Cooked prawn meat should be completely opaque, and the center must be fully heated.

After handling raw prawns, immediately wash hands, cutting boards, knives, and countertops, and keep them separate from ready-to-eat foods to prevent cross-contamination. Thawed prawns should be consumed as soon as possible, and re-freezing is not recommended.

Ingredients and Allergens

Identifiable ingredients on the original packaging:

• Black Tiger Prawns
• Water
• Salt

Allergen information: This product contains crustaceans and their products.

Individuals sensitive to shellfish should not consume this product. Other allergen and production line information should be based on the actual packaging received.

Nutrition Information

According to the nutrition label on the original packaging, every 100g contains approximately:

Based on a pure mathematical conversion for the entire 500g pack, it approximately equates to:

The values for the entire pack are estimates derived by multiplying the 100g label by 5, and do not represent a recommendation to consume the entire pack at once. Actual intake will also be affected by weight after thawing, ice glaze, moisture, and cooking methods.

Storage Instructions

• Keep frozen
• Recommended storage at -18°C or below
• Place in freezer immediately upon receipt
• Cook and consume as soon as possible after thawing
• Do not repeatedly thaw and refreeze
• Best before date is indicated on the actual packaging

Product Information

• Brand: Lily’s
• Product Name: Peeled, Deveined, Tail-On Black Tiger Prawns
• English Name: Black Tiger Prawns
• Net Weight: 500g
• Country of Origin: Vietnam
• Processing: Peeled, deveined, tail-on
• Product State: Frozen raw prawns
• Packaging Form: Transparent sealed bag
• Note: Prawns are natural products, and size, shape, color, and quantity per pack may vary

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