Iceland Atlantic Salmon Steak 300g | 2-Pack | Frozen Fresh-lock | High Protein Choice for Fitness

The Iceland Atlantic Salmon Steak is made from salmon from the cold waters of Iceland, with orange-red meat and naturally distributed fish oils. Cut into convenient steak shapes for daily cooking, each pack is approx. 300g and contains 2 steaks. The steak is cut with skin on, suitable for pan-frying, oven, air-frying, steaming, teriyaki, garlic butter pan-fry, lemon herb bake, and other methods. It is very convenient for fitness meals, fat-loss meals, family dinners, or work bento.

Salmon is a high-protein, Omega-3-rich marine fish. It has high protein content, and its fat mainly comes from fish oil, offering a richer and more tender texture than ordinary white fish. Compared to chicken breast, salmon meat is moister and less likely to become dry; compared to a whole fish, salmon steaks are easier to control portions, making them suitable for Hong Kong families and fitness enthusiasts who want to eat healthily without handling too many ingredients.

This product is frozen and suitable for home stockpiling. Take out 1 to 2 steaks at a time for cooking. It pairs very well with white rice, pasta, salad, sweet potato, cauliflower rice, or seasonal vegetables. For those looking to build muscle, lose fat, control their diet, or increase daily protein intake, salmon steaks are a very practical choice of high-quality protein.

Product Features

Sourced from Iceland, Atlantic Salmon Steak, the flavour of cold-water fish is fresher.

Approx. 300g per pack, 2-pack, suitable for 1 to 2 people, easy portion control.

High protein, suitable for fitness men and women, muscle-building individuals, fat-loss meal plans, and daily healthy eating.

Contains natural Omega-3 fatty acids, suitable for those who want to increase their intake of healthy fats.

Steak cut with skin on, the skin crisps up more easily when pan-fried, adding texture.

Frozen fresh-lock, convenient for freezing stockpiling, ready to cook anytime.

Suitable for Chinese, Western, and Japanese cooking methods, very versatile for daily family meals.

Suggested serving methods

Pan-fried Salmon Steak

After thawing, pat the surface dry with kitchen paper. Season with a little salt, black pepper, lemon juice, or herbs. Add a little oil to a frying pan and pan-fry the skin side first over medium heat until golden and crispy, then flip and cook through. Serve with lemon, garlic butter, or black pepper sauce.

Air-fried Salmon Steak

After thawing, pat dry and season with salt, black pepper, a little olive oil or teriyaki sauce. Air fry at approx. 180°C for 8 to 12 minutes; actual time depends on steak thickness and air fryer power. Flip once halfway for even browning.

Oven-baked Salmon Steak

Place thawed salmon steaks on a baking tray. You may add lemon slices, minced garlic, herbs, black pepper and a little olive oil. Bake at 180°C for approximately 12 to 15 minutes until the fish is completely cooked through.

Steamed Salmon Steak

Serve with shredded ginger, chopped scallions and a little soy sauce, steamed. Steam for approximately 8 to 12 minutes after the water boils, adjusting the time according to the thickness of the steak. Steamed is lighter and suitable for the elderly, children and daily healthy meals.

Suitable for

Fitness enthusiasts, muscle builders, fat loss seekers, high-protein diet followers, office workers, home cooking, bento meal prep, people wanting to increase fish intake, and customers wanting to easily cook high-quality salmon dishes at home.

Suggested pairings

Salmon steaks pair very well with white rice, brown rice, sweet potato, pasta, salad, stir-fried mixed vegetables, asparagus, broccoli, cauliflower rice, avocado, and egg white pasta. For a fitness meal, pair with sweet potato and vegetables; for a family meal, pair with white rice and soup; for a Western meal, pair with pasta, salad and lemon butter sauce.

Estimated Nutritional Information

The following nutritional information is a general estimate for salmon steaks. Actual values may vary depending on the fish species, cut, fat ratio and cooking method and are for reference only.

Estimated nutritional data per piece

This product is a 300g pack, approximately 2 pieces. If the average weight per piece is approximately 150g:

Storage instructions

Please store frozen at -18°C or below. Once opened, consume as soon as possible. Repeated thawing and refreezing is not recommended as it may affect texture and flavour.

Thawing method

We recommend thawing slowly in the refrigerator overnight for better texture. For quick thawing, place the unopened package in running cold water or cold water. Do not leave at room temperature for long periods to avoid food safety issues.

Food safety tips

This product is a frozen raw food and must be thoroughly cooked before consumption. When cooking, ensure the centre of the fish is completely cooked through; the fish should flake easily and should not remain raw or cold inside. After handling raw fish, please clean hands, cutting boards, knives and surfaces that have come into contact with raw food to avoid cross-contamination.

Product Information

Product Name: Iceland Atlantic Salmon Steaks
Specification: 300g / 2 pieces
Product Status: Frozen Raw Food
Origin: Iceland
Storage: Frozen at -18°C or below
Suggested Cooking: Pan-fry, Air fry, Oven, Steamed, Teriyaki, Lemon herb bake
Suitable for: Fitness meals, fat loss meals, family dinners, office bento, daily high-protein diet