Icelandic Atlantic Salmon Fillet 300g | 2 Pieces | Frozen Fresh | High-Protein Choice for Fitness

Our Icelandic Atlantic Salmon Fillets are sourced from the cold waters of Iceland. The salmon has orange-red flesh with naturally distributed fat. Each pack contains approximately 300g with 2 pieces, cut into convenient fillet portions for everyday cooking. The fillets are skin-on and can be prepared in various ways, including pan-frying, baking, air-frying, steaming, teriyaki, garlic butter pan-frying, or lemon herb baking. They are perfect for fitness meals, weight-loss diets, family dinners, or office lunchboxes.

Salmon is a high-protein, omega-3 rich marine fish. Its high protein content and fat primarily from fish oil give it a richer, more tender texture than white fish. Compared to chicken breast, salmon is moister and less likely to dry out when cooked. Compared to a whole fish, salmon fillets offer easier portion control, making them ideal for Hong Kong families and fitness enthusiasts who want to eat healthily without excessive food preparation.

This product is frozen and suitable for stocking in your freezer. You can take out 1 to 2 pieces at a time for cooking. It pairs perfectly with rice, pasta, salads, sweet potatoes, cauliflower rice, or seasonal vegetables. For those building muscle, losing weight, managing their diet, or looking to increase their daily protein intake, salmon fillets are a practical choice for high-quality protein.

Product Features

Icelandic Atlantic salmon fillets, from cold waters for a fresher taste.

Each 300g pack contains 2 pieces, suitable for 1 to 2 servings, making portion control easy.

High in protein, ideal for fitness enthusiasts, muscle building, weight-loss diets, and healthy everyday eating.

Contains natural Omega-3 fatty acids, suitable for those looking to increase their intake of good fats.

Skin-on fillets, making the skin crispier when pan-fried, adding texture.

Frozen fresh for convenient storage, ready to cook anytime.

Versatile for Chinese, Western, and Japanese cuisines, perfect for daily family meals.

Suggested Cooking Methods

Pan-fried Salmon Fillet

After thawing, pat dry with kitchen paper. Season with a pinch of salt, black pepper, lemon juice, or herbs. Heat a small amount of oil in a non-stick pan over medium heat. Fry the skin side first until golden and crispy, then flip and cook through. Serve with lemon wedges, garlic butter, or black pepper sauce.

Air-fried Salmon Fillet

After thawing, pat dry. Season with salt, black pepper, a little olive oil, or teriyaki sauce. Air fry at approximately 180°C for 8 to 12 minutes. Actual cooking time may vary depending on fillet thickness and air fryer wattage. Flip once during cooking for even browning.

Baked Salmon Fillet

Thaw the salmon fillet and place it on a baking tray. Add lemon slices, minced garlic, herbs, black pepper, and a drizzle of olive oil. Bake at 180°C for about 12 to 15 minutes, until the fish is fully cooked through.

Steamed Salmon Fillet

Serve with shredded ginger, spring onion, and a dash of soy sauce. Steam for about 8 to 12 minutes after the water boils, adjusting time based on fillet thickness. Steaming is a lighter option, suitable for the elderly, children, and healthy daily meals.

Suitable For

Fitness enthusiasts, muscle builders, dieters, high-protein diet followers, office workers, home cooks, meal preppers, those looking to increase fish intake, and anyone wanting to easily cook high-quality salmon at home.

Suggested Pairings

Salmon fillets pair wonderfully with white rice, brown rice, sweet potatoes, pasta, salads, stir-fried vegetables, asparagus, broccoli, cauliflower rice, avocado, and protein pasta. For fitness meals, pair with sweet potatoes and vegetables; for family meals, with white rice and soup; for Western meals, with pasta, salad, and lemon butter sauce.

Estimated Nutritional Information

The following nutritional data for salmon fillets are estimated values. Actual values may vary depending on fish species, cut, fat content, and cooking method, and are for reference only.

Estimated Nutritional Information per Piece

This product is 300g per pack, with approximately 2 pieces. If each piece is approximately 150g:

Storage Instructions

Please store frozen at -18°C or below. Consume as soon as possible after opening. Repeated thawing and refreezing are not recommended as they may affect the texture and flavour.

Thawing Method

For best results, we recommend thawing slowly in the refrigerator overnight. For quick thawing, place the unopened package under cold running water or in cold water. Do not leave at room temperature for extended periods to avoid compromising food safety.

Food Safety Tips

This product is raw and frozen and must be thoroughly cooked before consumption. Ensure the fish is cooked completely through, so the flesh flakes easily and no raw parts remain inside. After handling raw fish, wash hands, cutting boards, knives, and any surfaces that came into contact with raw food to prevent cross-contamination.

Product Information

Product Name: Icelandic Atlantic Salmon Fillet
Specification: 300g / 2 pieces
Product State: Raw frozen food
Origin: Iceland
Storage: Keep frozen at -18°C or below
Suggested Cooking Methods: Pan-frying, air-frying, baking, steaming, teriyaki, lemon herb baking
Suitable For: Fitness meals, weight-loss diets, family dinners, office lunchboxes, daily high-protein diets