Vietnamese whole squid tubes 300g | High protein, low fat | Tender and delicious | Suitable for various cooking methods | Freshly frozen | Ideal for a healthy diet

Frozen Whole Squid from Vietnam | 300g | Cleaned and Eviscerated

This frozen whole squid from Vietnam boasts a naturally sweet and tender texture, firm and delightful to chew. It's a high-protein, low-fat seafood, perfect for fitness enthusiasts, those on a weight loss journey, and families looking for healthy meal options.

The product consists of whole baby squid, already cleaned and eviscerated for your convenience. It's stored frozen and suitable for various cooking methods, including Chinese steaming, quick stir-frying, grilling, baking, pasta dishes, and salads. Whether for a daily fitness meal, a family dinner, or a weekend gathering, you can easily prepare high-protein seafood dishes.

Product Highlights

✅ High Protein, Low Fat
Squid is rich in protein and low in fat, making it ideal for muscle building, weight loss, and healthy eating.

✅ Whole Squid, Better Texture
Retains the original shape of the squid, making for an attractive presentation after cooking. Perfect for steamed squid, grilled squid, pasta, and salads.

✅ Sweet and Tender
Crisp and elastic texture with a natural seafood sweetness. Delicious with simple seasoning.

✅ Cleaned and Eviscerated for Convenience
More convenient than uncleaned squid, perfect for busy Hong Kong families to prepare meals quickly.

✅ Suitable for Both Chinese and Western Cuisine
Can be used for steamed squid with ginger and scallions, stir-fried squid with seasonal vegetables, herb-grilled squid salad, or squid pasta with olive oil.

✅ Frozen for Freshness
Frozen storage helps lock in the squid's flavor and texture, making it convenient to keep on hand in the freezer.

Suggested Recipes

Steamed Squid with Ginger and Scallions

After thawing, pat dry. Add ginger shreds, scallion sections, a little soy sauce, and heated oil. Steam until fully cooked. The light and fresh flavor is suitable for fitness meals or light family dinners.

Stir-fried Squid with Seasonal Vegetables

Quickly stir-fry with broccoli, bell peppers, onions, asparagus, or snow peas. Season with minced garlic and black pepper for a simple high-protein, low-fat dish.

Herb-Grilled Squid Salad

Marinate with olive oil, black pepper, lemon juice, and herbs. Pan-fry or grill until fragrant. Serve with salad greens, tomatoes, cucumbers, and quinoa. Ideal for weight loss meals or office lunches.

Squid Pasta with Olive Oil

Sauté squid with garlic slices, olive oil, cherry tomatoes, and herbs. Mix with pasta for an easy Western-style seafood main dish.

BBQ / Grilling

Marinate simply with cumin powder, garlic salt, chili powder, or BBQ sauce. Grill until lightly charred on the surface. Perfect for gatherings and outdoor barbecues.

Estimated Nutritional Information

The following are approximate nutritional values per 100g of squid. Actual values may vary depending on origin, size, water content, and cooking method.

Each pack is approximately 300g, with an estimated total protein content of 45–54g per pack.

Suitable For

Fitness enthusiasts looking to build muscle, those on a weight loss journey, seafood lovers, home cooks, individuals preparing meals for work, and anyone looking to increase their protein intake.

Storage Instructions

Please store at -18°C or below in the freezer.
Once opened, please consume as soon as possible. Refreezing thawed products is not recommended.

Cooking Tips

This product is frozen raw seafood and must be cooked thoroughly before consumption.
It is recommended to cook until the center is fully done. When handling seafood, please keep raw and cooked foods separate to avoid cross-contamination.