Vietnam One-Piece Squid Tube 300g | High Protein Low Fat | Tender and Delicious | Suitable for Various Cooking Methods | Frozen Freshly Processed | Suitable for Healthy Eaters

Vietnam Frozen Whole Squid | 300g | Processed and Gutted

This Vietnam Frozen Whole Squid has tender and sweet meat with a springy texture, low fat, high protein seafood ingredient, very suitable for fitness individuals, fat-loss individuals and health-conscious family guests.

The product is a whole small squid, processed and gutted, convenient to use, frozen for storage, suitable for Chinese steaming, stir-frying, grilling, baking, pasta, salad and other dishes. Whether it is daily fitness meals, family dinners, or weekend gatherings, you can easily cook high-protein seafood dishes.

Product Highlights

✅ High Protein, Low Fat Lightness
Squid is rich in protein and has a relatively low fat content, suitable for fitness and muscle building, fat loss and healthy eating.

✅ Whole Squid, More Complete Texture
Retains the shape of the whole squid, attractive appearance after cooking, suitable for steamed squid, grilled squid, pasta and salad.

✅ Tender and Springy
Meat is crisp and elastic, natural seafood umami, simple seasoning is already delicious.

✅ Processed and Gutted, Convenient to Use
More convenient than unprocessed squid, suitable for quick meal prep in Hong Kong homes.

✅ Suitable for both Chinese and Western dishes
Can be used for Scallion and Ginger Steamed Squid, Stir-fried Squid with Vegetables, Herb Grilled Squid Salad, Olive Oil Squid Pasta, etc.

✅ Frozen for Freshness
Frozen storage helps lock in the squid's fresh flavour and texture, convenient for keeping at home in the freezer.

Suggested Cooking Methods

Scallion and Ginger Steamed Squid

Pat dry after thawing, add shredded ginger, scallion sections, a little light soy sauce and cooked oil, steam until completely cooked through. The taste is fresh and light, suitable for fitness meals or light family dinners.

Stir-fried Squid with Vegetables

Stir-fry quickly with broccoli, sweet pepper, onion, asparagus or snow peas, add minced garlic and black pepper seasoning, simple high-protein low-fat side dish.

Herb Grilled Squid Salad

Marinate with olive oil, black pepper, lemon juice and herbs, then pan-fry or grill until fragrant, serve with salad greens, tomato, cucumber and quinoa, suitable for fat-loss meals or office lunches.

Olive Oil Squid Pasta

Stir-fry squid with garlic slices, olive oil, cherry tomatoes and herbs, then toss with pasta, simple Western seafood main dish.

BBQ / Grilling

Can be simply marinated with cumin powder, garlic salt, chili powder or BBQ sauce, grill until surface is slightly charred, suitable for parties and outdoor BBQs.

Estimated Nutrition Information

Below are the reference nutritional values per 100g of squid; actual values may vary depending on origin, size, water content and cooking method.

Each pack is approximately 300g, with a reference protein content of approximately 45–54g per pack.

Suitable for

Suitable for fitness and muscle-building individuals, fat-loss individuals, seafood lovers, home cooking, office meal prep and those looking to increase protein intake.

Storage Instructions

Please store at -18°C or below in a frozen state.
Please consume as soon as possible after opening; thawed products are not recommended to be refrozen.

Cooking Tips

This product is a frozen raw seafood product and must be thoroughly cooked before consumption.
It is recommended to eat after cooking until the centre is completely cooked through. Please keep raw and cooked foods separate when handling seafood to avoid cross-contamination.