Pure Atlantic Haddock Fillet 220g | Atlantic Haddock Fillet | Norwegian Fish Source

Want to prepare a refreshing and convenient fish dish at home, Pure Atlantic Haddock Fillet is a very practical frozen seafood choice.

Made from Norwegian Haddock, the fish meat is naturally white, tender, and soft with a flaky texture after cooking. The taste is relatively sweet and mild, making it suitable for pan-frying, baking, steaming, air-frying, or even adding to pasta, fish soup or stews.

Net weight per pack is approximately 220g and comes in two independent vacuum packs. You only need to take out the required portion to thaw daily, without having to process the whole pack at once. It is especially suitable for one or two-person families, office workers' meal prep, and fitness Meal Prep.

Product Features

• Norwegian Haddock

• Fish Type: Atlantic Haddock

• Approximately 220g per pack

• Two independent vacuum packs

• Processed in China

• Frozen storage

• Tender fish meat, sweet taste

• Suitable for pan-frying, baking, steaming, air-frying and soup

• Convenient for family daily cooking and fitness meal prep

What is Haddock?

Haddock is generally known in Chinese as Blackline Cod, Atlantic Blackline Cod, or Blackline Cod, and is one of the common white fish from the Atlantic.

Cooked Haddock meat is white and naturally flaky, with a tender texture that is not overly oily. Its mild natural taste makes it very easy to pair with different seasonings.

Simply using sea salt, black pepper and lemon is already delicious. You can also add garlic, herbs, butter, curry, tomato sauce, etc. to create different flavour dishes.

Two independent packs | One portion per meal is more convenient

A pack of approximately 220g fish fillet is divided into two independent vacuum packs. The biggest benefit is greater convenience for daily use.

You don't need to thaw the entire pack of fish fillets every time; just take out one portion for the meal.

Suitable for:

• One-person dinner

• Two-person family

• Fitness Meal Prep

• Office worker bento

• Small family daily meal prep

• Control fish portion per meal

Keep a few packs in ice trays and take them out to thaw whenever you want to eat fish.

Suggested Cooking Methods

Pan-fried Haddock Fillet

After the fish fillet is completely thawed, pat the surface dry with kitchen paper.

Add a little of:

• Sea Salt

• Black Pepper

• Garlic Powder

• Vanilla

Add a little oil to a frying pan and pan-fry both sides over medium heat until golden brown and cooked through.

Finally add a little lemon juice for a very simple Western-style fish fillet dish.

Air-fried Haddock Fillet

After thawing, pat the fish fillet surface dry, add a little oil and your favourite seasoning, then place in an air fryer and heat until cooked through.

You can pair it with:

• Potatoes

• Roasted sweet potato

• Broccoli

• Salad

• Sweetcorn

• Mixed vegetables

Very suitable for simple fitness meals or daily dinners.

Herb-baked fish fillet

Add garlic, black pepper, herbs, lemon slices and a little olive oil to the fish fillet, then bake in the oven until cooked.

If you prefer a richer taste, you can add a little butter to make Lemon Butter Haddock Fillet.

Steamed Haddock Fillet

If you prefer a Chinese style, you can add:

• Shredded ginger

• Scallion

• Steamed fish soy sauce

Steam directly until the fish meat is completely cooked through.

Haddock has a naturally light and sweet flavour, making it very suitable for cooking with simple steamed fish methods.

Tomato Fish Fillet Pasta

Fry the fish fillet until cooked through, cut into large chunks, add tomato sauce and pasta to make simple tomato haddock pasta.

Do not cut the fish meat too finely; keeping the large fillet chunks will make it taste better.

Fitness Meal Prep Recommended

If you usually prepare fitness meals or control your diet, you can pair haddock fillets with different staples and vegetables.

Recommended Combination:

Haddock Fillet + Brown Rice + Broccoli

Simple and convenient, suitable for daily Meal Prep.

Haddock Fillet + Roasted Sweet Potato + Salad

Suitable for days when you want to eat something relatively light.

Pan-fried Fillet + White Rice + Blanched Veg

A very simple Hong Kong-style family combination.

Haddock Fillet + Pasta + Tomato Sauce

If you want Western food but don't want to prepare something too complicated, you can make fish fillet pasta directly.

Thawing method

Chilled in Fridge to Thaw

It is recommended to transfer the required fillet from the freezer to the refrigerator compartment the night before cooking to thaw naturally.

This method thaws more evenly and is convenient for cooking the next day.

Cold Water Quick Thaw

If you need to cook urgently, you can place the sealed fillet in cold water to thaw quickly.

After thawing, remove packaging and pat the surface of the fillet dry before cooking.

Cooking Tips

The texture of haddock fillet is relatively tender, so cooking time does not need to be too long.

Patting the surface dry before frying makes it easier to achieve a beautiful golden colour.

If using pan-frying or air frying, you can add:

• Black Pepper

• Sea Salt

• Garlic Powder

• Paprika

• Italian Herbs

• Lemon Juice

• A little butter

Seasoning does not need to be complicated; it is enough to highlight the natural flavour of the fish.

Storage

Please store at -18°C or below frozen.

It is recommended to take out only the portion needed for consumption each time, and cook as soon as possible after thawing to avoid repeated thawing.

Product Information

Brand: Pure
Product Name: Atlantic Haddock Fillet
English Name: Atlantic Haddock Fillet
Fish Species: Atlantic Haddock
Net Weight: Approximately 220g
Fish Origin: Norway
Processing Location: China
Packaging: Two individual vacuum packs
Storage: Store frozen at -18°C or below

Pure Atlantic Haddock Fillet is of moderate portion size, comes in convenient individual packaging, and offers many cooking options. Whether you want to simply pan-fry a fillet with rice, prepare a fitness meal, make a Western baked fish, or cook a family dinner, it can be used easily. It is a frozen fillet very suitable for keeping in the freezer for regular use.