Spinach Balls 1kg | Frozen Spinach Vegetable Balls | Hot Pot / Stir-Fry / Soup / Fitness Meals | Family Pack Convenient Quick Cook

Want to increase vegetables in your daily diet but don't want to spend time washing, chopping and handling large amounts of leaves every time? This Frozen Spinach Balls 1kg Family Pack is a convenient and practical choice.

After being processed, the spinach is made into individual balls. You can take out the amount you need without having to cook the whole pack at once. Whether added to hot pot, soups, stir-fries, noodles, pasta, curry or meal prep boxes, it can quickly increase the vegetable portion of a meal. It is especially suitable for fast-paced Hong Kong families who often prepare Meal Prep or want to keep frozen vegetables on hand at home.

Net weight per pack is 1kg, sufficient for family daily cooking, fitness meal prep, restaurants, hot pot shops, cafes and small catering businesses.

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Product Main Selling Points

1. One ball per portion, use as needed

The spinach balls are pre-processed into individual balls, so you don't need to cut them yourself or thaw the whole pack at once when using them.

If you need to cook a single portion of noodle soup, you can take out a small amount; for a family hot pot or a large stir-fry, you can increase the portion according to the number of people. Compared to loose spinach, the ball design makes it easier to control the amount used per meal and convenient for storing in batches.

Suitable for:

• Single portion meal
• Family Dinner
• Fitness Meal Prep
• Hot pot and steamboat
• Noodle sides
• Soups
• Fried rice and fried noodles
• Pasta and baked rice
• Restaurant and takeaway boxes

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2. 1kg family pack, convenient for long-term stocking

Net weight per pack is 1kg, suitable for keeping in the home freezer. When there are no fresh vegetables at home or you need to quickly finish a meal, you can take out the spinach balls and cook them directly.

Compared to fresh spinach, frozen spinach balls are more suitable for long-term storage and can reduce waste caused by not being eaten in time.

For people who often prepare fitness meals, you can pair spinach balls with chicken breast, salmon, beef, eggs, brown rice, sweet potato or pasta to quickly complete the vegetable part.

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3. Save time on washing, trimming and chopping

Fresh spinach usually needs to be washed of sand, trimmed of hard parts and cut into sections, and may shrink noticeably after processing. The spinach balls have already undergone the main processing steps, so you only need to take them out and heat them as needed when cooking.

Especially suitable for:

• Busy office workers
• Families who frequently use air fryers and quick-cooking methods
• People who prepare multiple boxes of meals at once every week
• People who don't want to buy vegetables and deal with leaves every day
• Families who want to keep vegetables in the freezer for a long time

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4. Suitable for hot pot, stir-fries and soups

The spinach balls have a fresh taste and are easy to pair with different soup bases, meats and sauces. They can be added to Chinese clear soup, tomato soup, spicy soup, Japanese kelp soup, Korean soup pot or Western cream soup.

Common ways to eat include:

• Spinach and egg drop soup
• Garlic stir-fried spinach
• Stir-fried spinach with shrimp
• Spinach beef soup
• Spinach tofu soup
• Spinach fish slice soup
• Spinach hot pot
• Spinach rice noodles
• Spinach udon
• Spinach pasta
• Spinach curry
• Spinach fried rice with egg
• Spinach cheese baked rice
• Spinach chicken breast fitness meal box

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5. Suitable for fitness meals and daily light meals

Spinach balls can be used as a vegetable side in fitness meal boxes, paired with chicken breast, fish fillet, lean beef, eggs, tofu and different staples to make the colour and ingredient combination of the meal box richer.

Recommended pairings:

• Chicken breast + spinach balls + brown rice
• Salmon + spinach balls + sweet potato
• Beef Slices + Spinach Balls + White Rice
• Egg + Spinach Balls + Wholemeal Toast
• Shrimp + Spinach Balls + Pasta
• Tofu + Spinach Balls + Quinoa
• Tuna + Spinach Balls + Potato
• Turkey + Spinach Balls + Multigrain Rice

Spinach balls are not a complete meal on their own; it is recommended to pair them with protein, staple foods, and other vegetables to form a more comprehensive daily meal plan.

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Recommended Occasions

Family hot pot

Since spinach balls are not whole leaves, they can be added directly to a boiling hot pot soup base without needing to be handled individually. Suitable for clear soup, pork bone soup, tomato pot, mala pot, sukiyaki, and kelp pot.

As spinach becomes soft after heating, it is recommended to add it when meatballs and other heat-resistant ingredients are nearly finished, to avoid prolonged boiling.

Quick Noodle Soup

When cooking instant noodles, udon, rice noodles, or rice vermicelli, add spinach balls in the last few minutes. Pair with egg, fish slices, beef slices, or dumplings to quickly complete a one-person meal.

Fitness Meal Prep

An appropriate amount of spinach balls can be added to each lunchbox, paired with chicken breast, beef, fish fillet, and different staple foods. Spinach balls can be cooked separately and portioned out, or stir-fried with other vegetables.

Family Dinner

Garlic Stir-fried Spinach, Spinach with Eggs, Spinach and Beef Soup, and Spinach Tofu Pot can be made as daily side dishes.

Breakfast and Light Meals

Spinach can be added to omelettes, egg pancakes, sandwiches, pasta, and cheese toast, suitable for making simple breakfasts or brunches.

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Suggested cooking method

Method 1: Stir-fried Spinach Balls with Minced Garlic

Ingredients

• Appropriate amount of spinach balls
• Minced garlic
• Cooking oil (small amount)
• Appropriate amount of salt
• Chili or oyster sauce can be added according to preference

Method

1. Remove the required amount of spinach balls from the frozen compartment.
2. They can be slightly thawed first, or placed directly into a frying pan.
3. Add a small amount of cooking oil to a frying pan and heat over medium heat.
4. Add minced garlic and stir-fry until fragrant.
5. Add the spinach balls.
6. Add a small amount of water to help the spinach balls thaw and separate.
7. Gently separate the spinach balls while heating.
8. Stir-fry until the spinach is completely heated through.
9. Add a small amount of salt or other seasonings.
10. Serve once the moisture has evaporated.

To add texture, you can add dried shrimp, sliced garlic, chili, or mushrooms to stir-fry together.

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Method 2: Spinach and Egg Drop Soup

Ingredients

• Spinach balls
• Eggs
• Water or stock
• Ginger slices
• Appropriate amount of salt and pepper

Method

1. Add water or stock to the pot.
2. Add ginger slices and bring to the boil.
3. Add the spinach balls.
4. Gently separate the spinach balls using chopsticks or a ladle.
5. Cook until the spinach is completely heated through.
6. Pour the beaten eggs slowly into the soup.
7. While pouring the egg liquid, gently stir to form egg ribbons.
8. Season with salt and pepper.

Corn, tofu, mushrooms, minced meat, or fish slices can also be added to make the soup richer.

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Method 3: Spinach Scrambled Eggs

Ingredients

• Spinach balls
• Eggs
• Salt
• Black Pepper
• Cooking oil (small amount)

Method

1. Heat the spinach balls until they separate.
2. Stir-fry off excess water and set aside.
3. Beat the eggs and add a small amount of salt.
4. Heat a little oil in a frying pan.
5. Pour in the beaten egg and stir-fry until half-cooked.
6. Add the spinach and stir-fry quickly until evenly mixed.
7. Season with black pepper and serve.

You can add cheese, mushrooms or tomatoes to make breakfast or a light meal.

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Method 4: Spinach with Shrimp

Ingredients

• Spinach balls
• Shrimp
• Minced garlic
• Cooking oil (small amount)
• Salt and black pepper

Method

1. Pat the shrimp dry after thawing.
2. Heat a little oil in a frying pan and stir-fry the shrimp until they change colour.
3. Add minced garlic and stir-fry until fragrant.
4. Add the spinach balls.
5. Add a little water and stir-fry the spinach until separated.
6. Cook until the spinach and shrimp are completely hot through.
7. Season with salt and black pepper to taste.

Serve with white rice, brown rice, quinoa or pasta to make a simple fitness meal.

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Method 5: Spinach and Beef Soup

Ingredients

• Spinach balls
• Beef Slices
• Clear soup
• Ginger slices
• Chopped scallions
• White pepper

Method

1. Bring the clear soup and ginger slices to the boil.
2. Add the spinach balls and stir until separated.
3. Add the beef slices.
4. Stir gently until the beef is cooked.
5. Add white pepper and chopped spring onions to serve.

Beef slices should not be boiled for too long; it is recommended to add them after the spinach is nearly done.

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Method 6: Spinach Balls for Hot Pot

1. Bring the hot pot soup base to the boil.
2. Remove the spinach balls from the frozen compartment.
3. Place directly into the soup base.
4. Wait until the spinach balls have separated and are completely hot through.
5. Serve with beef, lamb, fish slices, tofu, balls and mushrooms.

Spinach easily absorbs the soup base flavour; be careful not to boil for too long in spicy or strongly flavoured soup bases to avoid the taste becoming too salty.

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Method 7: Spinach Pasta

Ingredients

• Spinach balls
• Pasta
• Minced garlic
• Mushrooms
• Milk or light cream
• Black Pepper
• Cheese, add according to preference

Method

1. Cook the pasta and reserve a little pasta water.
2. Stir-fry garlic and mushrooms in a frying pan.
3. Add the spinach balls and a little pasta water.
4. Stir-fry the spinach until separated.
5. Add the milk or light cream.
6. Add the pasta and mix well.
7. Add black pepper and a little cheese.
8. Toss the pasta in the sauce until evenly coated, then serve.

For a lighter version, you can use a tomato sauce base or garlic olive oil.

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Method 8: Baked Spinach and Cheese Rice

1. Stir-fry the spinach balls until separated and drain off excess moisture.
2. Mix with white rice, chicken, mushrooms and white sauce.
3. Place in a baking dish.
4. Sprinkle cheese shreds on top.
5. Bake in an oven until the cheese is melted and the surface is lightly golden.

Suitable for using up leftover rice; you can also add salmon, tuna or shrimp.

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Method 9: Spinach Omelette

1. Heat the spinach balls and stir-fry to dry off some of the moisture.
2. Beat the eggs and add salt and black pepper.
3. Pour the egg mixture into a frying pan.
4. Add the spinach and cheese.
5. Fold the omelette in half.
6. Fry until the eggs are fully cooked.

Serve with toast, salad and tomato for breakfast or Brunch.

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Method 10: Spinach and Chicken Breast Fitness Meal Box

Suggested Combinations

• Spinach balls
• Pan-fried or Air-fried Chicken Breast
• Brown Rice or Sweet Potato
• Broccoli or Carrot
• Eggs or Edamame

Method

1. Stir-fry the spinach balls until cooked and reduce some of the moisture.
2. Slice the cooked chicken breast.
3. Cook brown rice or sweet potato.
4. Place all ingredients into the meal prep box separately.
5. The sauce can be served separately and added when eating.

Spinach balls may contain a higher water content; for Meal Prep, it is recommended to stir-fry them slightly to dry off excess moisture to prevent the bottom of the box from accumulating too much water.

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One-Week Meal Prep Combinations Suggestion

Spinach balls can be paired with different proteins and staple foods to make the weekly menu more varied:

Monday

Black Pepper Chicken Breast + Spinach + Brown Rice

Tuesday

Pan-fried Salmon + Spinach + Sweet Potato

Wednesday

Beef Slices + Spinach + White Rice

Thursday

Shrimp Spinach Pasta

Friday

Egg Fried Rice with Spinach

Saturday

Tofu Spinach Soup + Multigrain Rice

Sunday

Spinach Hot Pot + Beef and Mushrooms

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Usage and Storage Suggestions

• Store at -18°C or below in a frozen environment
• After receiving the goods, return to the freezer as soon as possible
• Remove only the required portion each time
• Can be cooked directly after taking out, or slightly thawed as required by the recipe.
• Seal the packaging after use to avoid prolonged contact with air.
• Avoid repeated thawing and refreezing.
  

Spinach balls will naturally separate and release some moisture after heating; stir-fry over medium heat to reduce excess moisture when cooking; for soup and hot pot, the moisture and vegetable flavour can be used directly.

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Product Information

Product Name: Spinach Balls
English Name: Frozen Spinach Portions / Frozen Spinach Balls
Product Type: Frozen Spinach Vegetable Product
Net Weight: 1kg
Product Form: Individual Spinach Ball Shape
Storage: Store frozen at -18°C or below
Suggested Cooking Method: Hot Pot, Stir-fry, Soup, Noodles, Pasta, Baked Rice and Fitness Meal Prep
Suitable for: Daily home cooking, fitness meals, restaurants, hot pot restaurants, and catering