Spinach Balls 1kg | Frozen Spinach Vegetable Balls | Hot Pot/Stir-fry/Soup/Fitness Meal | Convenient Quick Cooking Family Pack

If you want to add more vegetables to your daily diet but don't want to spend time washing, cutting, and preparing large quantities of leafy greens every time, this 1kg family pack of frozen spinach balls is a convenient and practical choice.

The spinach is processed into individual balls, allowing you to take out only the amount you need without having to cook the entire pack at once. Whether added to hot pots, soups, stir-fries, noodles, pasta, curries, or fitness meal boxes, it can quickly boost the vegetable content of any meal. It's especially suitable for busy individuals, those who frequently meal prep, or Hong Kong families who want to keep frozen vegetables readily available at home.

Each pack has a net weight of 1kg, offering ample quantity for daily home cooking, fitness meal preparation, restaurants, hot pot establishments, cha chaan tengs, and small catering businesses.

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Key Product Selling Points

1. Individual Balls, Use as Needed

The spinach is pre-portioned into individual balls, eliminating the need to cut them yourself or thaw the entire bag at once.

If you're cooking a single serving of noodles, you can take out a small amount; for a family hot pot or a large stir-fry, you can increase the quantity according to the number of people. Compared to loose spinach, the ball-shaped design makes it easier to control the amount used per meal and convenient for staggered storage.

Suitable for:

• Single meals
• Family dinners
• Fitness Meal Prep
• Hot pot and steamboat
• Noodle side dishes
• Soups
• Fried rice and noodles
• Pasta and baked rice
• Restaurants and takeout boxes

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2. 1kg Family Pack, Convenient for Long-Term Storage

Each pack has a net weight of 1kg, making it suitable for keeping in the freezer. When you don't have fresh vegetables at home or need to quickly prepare a meal, you can simply take out the spinach balls and cook.

Compared to fresh spinach, frozen spinach balls are better for long-term storage and reduce waste from not being consumed in time.

For those who frequently prepare fitness meals, spinach balls can be paired with chicken breast, salmon, beef, eggs, brown rice, sweet potatoes, or pasta to quickly add a vegetable component.

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3. Saves Time on Washing, Trimming, and Cutting Vegetables

Fresh spinach typically requires washing off dirt, removing tough parts, and cutting. After processing, it may also shrink significantly. Spinach balls have already undergone major preparation steps; you just need to take out what you need and heat it when cooking.

Especially suitable for:

• Busy office workers
• Families who frequently use air fryers and quick-cooking methods
• Individuals who prepare multiple meal boxes once a week
• Those who don't want to buy and process vegetables daily
• Families who want to keep vegetables consistently stocked in the fridge

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4. Suitable for Hot Pot, Stir-Fries, and Soups

Spinach balls have a fresh taste and pair well with various soup bases, meats, and sauces. They can be added to Chinese clear soup, tomato soup, spicy hot pot, Japanese kombu soup, Korean hot pot, or Western cream soup.

Common ways to eat include:

• Spinach and egg drop soup
• Stir-fried spinach with garlic
• Stir-fried spinach with shrimp
• Spinach and beef soup
• Spinach and tofu soup
• Spinach and fish slice soup
• Spinach hot pot
• Spinach rice noodles
• Spinach udon
• Spinach pasta
• Spinach curry
• Spinach and egg fried rice
• Spinach and cheese baked rice
• Spinach and chicken breast fitness meal box

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5. Suitable for Fitness Meals and Light Snacks

Spinach balls can be used as a vegetable component in fitness meal boxes, paired with chicken breast, fish fillets, lean beef, eggs, tofu, and various main dishes to enrich the color and ingredient combination of the meal.

Recommended pairings:

• Chicken breast + spinach balls + brown rice
• Salmon + spinach balls + sweet potato
• Beef slices + spinach balls + white rice
• Egg + spinach balls + whole wheat toast
• Shrimp + spinach balls + pasta
• Tofu + spinach balls + quinoa
• Tuna + spinach balls + potato
• Turkey + spinach balls + mixed grain rice

Spinach balls are not a complete meal on their own; it is recommended to pair them with protein, a main dish, and other vegetables to create a more comprehensive daily diet.

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Recommended Serving Occasions

Family Hot Pot

Spinach balls can be directly added to boiling hot pot broth without individual preparation. Suitable for clear soup, pork bone soup, tomato hot pot, spicy hot pot, sukiyaki, and kombu hot pot.

Since spinach softens when heated, it's recommended to add it when meats, meatballs, and other ingredients that require longer cooking are nearly done to avoid overcooking.

Quick Noodles

When cooking instant noodles, udon, rice vermicelli, or rice noodles, you can add spinach balls in the last few minutes, then pair with eggs, fish slices, beef slices, or dumplings for a quick single meal.

Fitness Meal Prep

Add an appropriate amount of spinach balls to each meal box, pairing with chicken breast, beef, fish fillets, and various main dishes. Spinach balls can be cooked separately and portioned, or stir-fried with other vegetables.

Family Dinner

Can be used to make stir-fried spinach with garlic, spinach and scrambled eggs, spinach and meat slice soup, and spinach and tofu casserole as daily side dishes.

Breakfast and Light Meals

Spinach can be added to omelets, frittatas, sandwiches, pasta, and cheese baked toast, suitable for making simple breakfasts or brunches.

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Suggested Cooking Methods

Method 1: Stir-fried Spinach Balls with Garlic

Ingredients

• Appropriate amount of spinach balls
• Minced garlic
• A small amount of cooking oil
• Salt to taste
• Optional: Chili or oyster sauce

Instructions

1. Take out the desired amount of spinach balls from the freezer.
2. You can slightly thaw them first, or put them directly into a frying pan.
3. Add a small amount of cooking oil to the pan and heat over medium heat.
4. Add minced garlic and stir-fry until fragrant.
5. Add the spinach balls.
6. Add a small amount of water to help the spinach thaw and separate.
7. Gently separate the spinach balls while heating.
8. Stir-fry until the spinach is thoroughly heated.
9. Add a small amount of salt or other seasonings.
10. Once the water has evaporated, serve.

To enhance the texture, you can add dried shrimp, sliced garlic, chili, or mushrooms to stir-fry together.

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Method 2: Spinach and Egg Drop Soup

Ingredients

• Spinach balls
• Eggs
• Water or broth
• Ginger slices
• Salt and pepper to taste

Instructions

1. Add water or broth to a pot.
2. Add ginger slices and bring to a boil.
3. Add the spinach balls.
4. Gently separate the spinach balls with chopsticks or a ladle.
5. Cook until the spinach is thoroughly heated.
6. Whisk the eggs and slowly pour into the soup.
7. Stir gently while pouring the egg mixture to form egg drops.
8. Add salt and pepper to taste and serve.

You can also add corn, tofu, mushrooms, minced meat, or fish slices to enrich the soup.

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Method 3: Spinach Scrambled Eggs

Ingredients

• Spinach balls
• Eggs
• Salt
• Black pepper
• A small amount of cooking oil

Instructions

1. Heat the spinach balls until they separate.
2. Stir-fry to remove excess water, then set aside.
3. Whisk the eggs and add a small amount of salt.
4. Add a small amount of oil to a frying pan.
5. Pour in the egg mixture and cook until semi-set.
6. Add the spinach and quickly stir-fry until mixed.
7. Sprinkle with black pepper and serve.

You can add cheese, mushrooms, or tomatoes to make breakfast or a light meal.

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Method 4: Spinach with Shrimp

Ingredients

• Spinach balls
• Shrimp
• Minced garlic
• A small amount of cooking oil
• Salt and black pepper

Instructions

1. Thaw the shrimp and pat dry.
2. Add a small amount of oil to a frying pan and stir-fry the shrimp until they change color.
3. Add minced garlic and stir-fry until fragrant.
4. Add the spinach balls.
5. Add a small amount of water and stir-fry the spinach until it separates.
6. Cook until the spinach and shrimp are thoroughly heated.
7. Add salt and black pepper to taste and serve.

Can be paired with white rice, brown rice, quinoa, or pasta to create a simple fitness meal.

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Method 5: Spinach and Beef Soup

Ingredients

• Spinach balls
• Beef slices
• Clear broth
• Ginger slices
• Chopped spring onions
• Pepper

Instructions

1. Bring the clear broth and ginger slices to a boil.
2. Add the spinach balls and cook until they separate.
3. Add the beef slices.
4. Stir gently until the beef is cooked through.
5. Add pepper and chopped spring onions and serve.

Beef slices should not be boiled for too long; it's recommended to add them after the spinach is almost cooked.

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Method 6: Hot Pot Spinach Balls

1. Bring the hot pot broth to a boil.
2. Take out the spinach balls from the freezer.
3. Place them directly into the broth.
4. Cook until the spinach balls separate and are thoroughly heated.
5. Can be paired with beef, lamb, fish slices, tofu, meatballs, and mushrooms.

Spinach easily absorbs the flavor of the broth. For spicy or strongly flavored hot pots, be careful not to overcook to avoid making it too salty.

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Method 7: Spinach Pasta

Ingredients

• Spinach balls
• Pasta
• Minced garlic
• Mushrooms
• Milk or light cream
• Black pepper
• Cheese (optional)

Instructions

1. Cook the pasta, reserving a small amount of pasta water.
2. In a frying pan, stir-fry minced garlic and mushrooms until fragrant.
3. Add the spinach balls and a small amount of pasta water.
4. Stir-fry the spinach until it separates.
5. Add milk or light cream.
6. Add the cooked pasta and mix well.
7. Add black pepper and a small amount of cheese.
8. Once the sauce evenly coats the pasta, serve.

For a lighter version, you can use a tomato-based sauce or garlic olive oil.

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Method 8: Spinach and Cheese Baked Rice

1. Stir-fry the spinach balls until they separate and excess water has evaporated.
2. Mix with white rice, chicken, mushrooms, and white sauce.
3. Place into a baking dish.
4. Sprinkle grated cheese on top.
5. Bake in the oven until the cheese is melted and lightly golden.

Great for using up leftover rice, and you can also add salmon, tuna, or shrimp.

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Method 9: Spinach Omelette

1. Heat the spinach balls and dry out some of the moisture.
2. Whisk the eggs, add salt and black pepper.
3. Pour the egg mixture into a frying pan.
4. Add spinach and cheese.
5. Fold the omelette in half.
6. Cook until the egg is thoroughly set.

Can be served with toast, salad, and tomatoes for breakfast or brunch.

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Method 10: Spinach and Chicken Breast Fitness Meal Box

Suggested Combination

• Spinach balls
• Pan-fried or air-fried chicken breast
• Brown rice or sweet potato
• Broccoli or carrots
• Eggs or edamame

Instructions

1. Cook the spinach balls and dry out some of the moisture.
2. Cook the chicken breast and slice it.
3. Cook brown rice or sweet potato.
4. Place all ingredients separately in the lunchbox.
5. Sauce can be stored separately and added just before eating.

Spinach balls may have a high water content. When meal prepping, it's recommended to lightly fry them to dry them out a bit to prevent excessive moisture from accumulating at the bottom of the lunchbox.

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Meal Prep Combination Suggestions for the Week

Spinach balls can be paired with different proteins and main dishes to add variety to your weekly menu:

Monday

Black pepper chicken breast + spinach + brown rice

Tuesday

Pan-fried salmon + spinach + sweet potato

Wednesday

Beef slices + spinach + white rice

Thursday

Shrimp and spinach pasta

Friday

Egg and spinach fried rice

Saturday

Tofu and spinach soup + mixed grain rice

Sunday

Spinach hot pot + beef and mushrooms

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Usage and Storage Recommendations

• Recommended storage in a frozen environment at -18°C or below
• Return to freezer as soon as possible after receipt
• Only take out the required amount each time
• Can be cooked directly after taking out, or slightly thawed as per recipe needs
• Seal the packaging after use to avoid prolonged exposure to air
• Avoid repeated thawing and refreezing
  

Spinach balls will naturally separate and release some water when heated. When stir-frying, you can use medium heat to dry out excess water; for soups and hot pots, you can directly utilize their moisture and vegetable flavor.

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Product Information

Product Name: Spinach Balls
English Name: Frozen Spinach Portions / Frozen Spinach Balls
Product Type: Frozen spinach vegetable product
Net Weight: 1kg
Product Form: Individual spinach balls
Storage Method: Store frozen at -18°C or below
Suggested Cooking Methods: Hot pot, stir-fries, soups, noodles, pasta, baked rice, and fitness meal prep
Suitable for: Daily home cooking, fitness meals, restaurants, hot pot restaurants, and catering use