Frozen Baby Cuttlefish 1KG

Frozen baby cuttlefish primarily consist of whole cuttlefish bodies, offering a crisp and tender texture with a fresh seafood flavor. They are suitable for pan-frying, stir-frying, air-frying, grilling, hot pot, and meal prepping for fitness. Each pack weighs 1kg, providing ample portions for family meals, sharing among multiple people, or portioning for individual meals.

As seen in the original product photos, the baby cuttlefish appear in their natural off-white to pale grey color, placed frozen in a black food tray. The product does not appear to be pre-seasoned, allowing for personal flavor pairings such as minced garlic, salt and pepper, fermented black beans, satay, curry, Korean spicy sauce, or lemon and black pepper.

Baby cuttlefish should not be cooked for too long. After thawing, cleaning, and patting dry, quickly sear or stir-fry them at a high temperature to maintain their crisp and tender texture.

Product Features

• Frozen baby cuttlefish
• Weight per pack: 1KG
• Primarily whole cuttlefish bodies
• Retains natural shape, convenient for whole cooking and plating
• Original photos show no marinade, allowing for self-controlled seasoning
• Can be portioned for individual meals as needed
• Suitable for pan-frying, stir-frying, steaming, baking, air-frying, grilling, and hot pot
• Suitable for family meals and fitness meal prep
• 1kg family pack, generous portion
• Baby cuttlefish are natural seafood; size, shape, and quantity per pack may vary

Original Product Photo Information

The original product photos show:

• The product is frozen baby cuttlefish with ice crystals
• Consists mainly of whole or varying sized cuttlefish bodies
• Color ranges from natural off-white to pale grey
• Placed in a black food tray
• Brand label not visible in photos
• Origin not visible in photos
• Ingredient list not visible in photos
• Nutrition label not visible in photos
• Manufacturer's cooking instructions not visible in photos

From the product's appearance, the baby cuttlefish seem to have undergone basic processing, but it is not possible to confirm from photos alone whether internal organs, transparent cartilage, ink sacs, eyes, or other inedible tissues have been completely removed. After thawing, each piece should be inspected, cleaned, and further processed as needed.

Fitness Meal Prep Choice

Based on general nutritional data for unseasoned raw cuttlefish, an estimated 100g of edible portion contains about 16.2g protein, 0.7g fat, and 79 kcal. Using approximately 200g per meal can theoretically provide about 32.4g protein and 158 kcal, making it convenient for pairing with various vegetables and staple foods.

Suggested fitness meal pairings:

• Pan-fried baby cuttlefish with broccoli and sweet potato
• Garlic baby cuttlefish with brown rice and bell peppers
• Black pepper baby cuttlefish with cauliflower rice
• Steamed baby cuttlefish with blanched greens and corn
• Baby cuttlefish salad with lettuce, tomatoes, and boiled egg
• Baby cuttlefish seafood soup with vegetables and rice vermicelli
• Air-fried baby cuttlefish with roasted pumpkin and asparagus

If you wish to control overall calorie intake, use pan-frying, steaming, blanching, or air-frying methods, and season with lemon juice, black pepper, minced garlic, chili powder, and herbs, reducing the use of large amounts of oil, salt and pepper seasoning, and high-sodium sauces.

Cuttlefish's natural sodium content is not extremely low; if sodium intake needs to be controlled, reduce the addition of extra salt, soy sauce, satay sauce, and ready-made sauces.

Recommended Cooking Methods

Salt and Pepper Baby Cuttlefish

After thawing, cleaning, and patting dry the baby cuttlefish, mix with a small amount of cornstarch and oil. Cook by air-frying, pan-frying, or stir-frying until thoroughly cooked. Finally, add minced garlic, chili, chopped green onions, and an appropriate amount of salt and pepper.

If sodium intake needs to be controlled, reduce the amount of salt and pepper and use black pepper, chili powder, garlic powder, and lemon juice for flavor.

Stir-fried Baby Cuttlefish with Fermented Black Beans

Sauté minced garlic, fermented black beans, onions, and bell peppers until fragrant. Add the drained baby cuttlefish and stir-fry quickly over high heat until thoroughly cooked. Avoid prolonged stewing, which can make the cuttlefish tough.

Garlic Butter Baby Cuttlefish

Pan-fry the baby cuttlefish in a small amount of oil, then quickly mix in minced garlic, butter, and black pepper. Can be paired with pasta, baguette, salad, brown rice, or roasted vegetables.

Air-fried Baby Cuttlefish

After thawing, cleaning, and patting dry, season with garlic powder, paprika, black pepper, and a small amount of oil, then cook in an air fryer. Flip once during cooking to ensure even heating on all sides.

Actual time and temperature should be adjusted according to the size, thickness of the cuttlefish, and the power of the air fryer. Ensure the center is thoroughly cooked before consumption.

Korean Spicy Baby Cuttlefish

Prepare a sauce with Korean spicy sauce, minced garlic, a small amount of soy sauce, and sesame oil. Quickly stir-fry with onions, cabbage, and baby cuttlefish until cooked. Ready-made spicy sauces may contain more sugar and sodium; those on a fitness or controlled diet should use sparingly.

Curry Baby Cuttlefish

Prepare a curry base with onions, bell peppers, potatoes, and curry sauce. Add the baby cuttlefish only after the vegetables are almost cooked, and cook until thoroughly done. Adding the cuttlefish later helps prevent overcooking, which can lead to a tough texture.

Hot Pot Baby Cuttlefish

After completely thawing and cleaning the baby cuttlefish, place them in boiling soup broth. Consume only after the broth re-boils and the thickest part of the cuttlefish is thoroughly cooked.

Thawing Methods

Refrigerator Thawing

Place the required portion in a covered container and thaw in a refrigerator at 0–4°C. The container should be able to catch any water released during thawing, preventing contact with other foods.

Refrigerator thawing allows for better temperature control and makes it easier to thoroughly drain the cuttlefish before cooking.

Cold Water Thawing

Place the product in a sealed, leak-proof bag and thaw under running cold water. After thawing, clean, prepare, and cook immediately.

It is not recommended to thaw baby cuttlefish at room temperature for an extended period.

Post-Thawing Processing Method

1. Quickly rinse the surface of the baby cuttlefish with cold water.
2. Inspect the inside of each body individually.
3. If there is still transparent cartilage, internal organs, ink sacs, eyes, mouth, or other hard tissues, remove them first.
4. After inspection, rinse quickly again.
5. Thoroughly pat dry with kitchen paper.
6. Retain whole shape, slice into rings, strips, or score as required by the dish.

Do not soak for too long, as this may affect the seafood flavor and crisp texture. Thoroughly pat dry before pan-frying or stir-frying to reduce water release and help browning.

Cooking and Food Safety

This product should be considered raw, frozen cuttlefish and must be thoroughly cooked before consumption.

The size and thickness of baby cuttlefish vary, so cooking times will differ. Before eating, ensure the center of the largest and thickest cuttlefish is thoroughly heated; do not rely solely on surface color to determine if it's cooked.

After handling raw cuttlefish, immediately clean:

• Hands
• Knives
• Cutting boards
• Containers
• Sinks
• Work surfaces

Raw seafood should be handled separately from cooked food, salads, and other ready-to-eat items to avoid cross-contamination.

If the product develops an unusually strong odor, noticeable discoloration, an abnormally sticky surface, or damaged packaging after thawing, it should not be consumed. Cook thoroughly as soon as possible after complete thawing; re-freezing is not recommended.

Ingredients and Allergens

The original product photo does not show an official ingredient label; currently, only baby cuttlefish can be confirmed as the main product.

Whether the following ingredients are added depends on the official information provided by the supplier:

• Water
• Salt
• Water retention agents
• Acidity regulators
• Other processing ingredients

Allergen information: This product contains molluscs and their products.

Processing, portioning, or production environments may also handle fish, crustaceans, and other allergens. Individuals with seafood allergies should check full ingredient and allergen information before purchasing and consuming.

Estimated Nutritional Information

The following values refer to USDA FoodData Central's "Cuttlefish/Squid, mixed species, uncooked" data, FDC ID 174215, NDB 15163, calculated per 100g of raw edible portion. USDA Nutritional Data Summary, Full Nutritional Data

The reference data does not provide reliable values for sugar and trans fat, therefore these should not be marked as 0g independently.

Estimated Other Nutrients per 100g

• Iron: approx. 6.02 mg
• Calcium: approx. 90 mg
• Potassium: approx. 354 mg
• Phosphorus: approx. 387 mg
• Magnesium: approx. 30 mg
• Zinc: approx. 1.73 mg
• Selenium: approx. 44.8 µg
• Vitamin B12: approx. 3 µg
• Vitamin B2: approx. 0.91 mg
• Vitamin A: approx. 113 µg RAE

Important Nutritional Data Disclaimer

The above nutritional values are for estimation and menu reference only, and are not the result of food laboratory analysis or official packaging nutrition labels for this product.

Actual nutritional values may be affected by the following factors:

• Cuttlefish species
• Product origin
• Water content
• Ice glaze ratio
• Whether salt or water retention agents are added
• Edible weight after cleaning
• Thawing water loss
• Cooking method
• Oil and sauces used

The 1KG whole pack values are mathematical conversions assuming the entire weight is edible cuttlefish, and do not represent a recommendation to consume the entire pack at once. If the 1KG weight includes ice glaze, thawing water, or tissues that need to be removed, the actual total edible nutrient content will be lower than the theoretical value in the table for the entire pack.

When officially listing or creating statutory nutrition labels, the nutritional information provided by the supplier or food laboratory reports should be used as a reference.

Storage Instructions

• Recommended to keep frozen at -18°C or below
• Place in the freezer immediately upon receipt
• Avoid prolonged exposure to room temperature
• Clean and process as soon as possible after thawing
• Must be thoroughly cooked after processing
• Do not repeatedly thaw or refreeze
• Best before date is as indicated on the actual product

Product Information

• Product Name: Frozen Baby Cuttlefish
• Weight: 1KG
• Product State: Raw, frozen
• Product Form: Primarily whole cuttlefish bodies
• Seasoning Status: Original photos show no marinade
• Brand: Not indicated in original photos
• Origin: Not indicated in original photos
• Processing Level: Requires self-inspection after thawing
• Packaging Method: As per actual received product
• Suitable for: Fitness meal prep, hot pot, stir-fries, air-frying, grilling, and seafood dishes
• Note: Size, shape, ice glaze, color, and quantity per pack may vary by batch

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Frozen Baby Cuttlefish 1KG｜Approx. 16.2g Protein/100g｜Fitness Meals & Hot Pot Seafood

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Frozen Baby Cuttlefish 1KG family pack, primarily whole cuttlefish bodies, estimated 16.2g protein & 79 kcal per 100g. Ideal for salt & pepper, garlic, fermented black bean, air-fried, hot pot, and fitness meals.

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Frozen baby cuttlefish 1KG in black tray with whole off-white cuttlefish bodies, suitable for fitness meals and hot pot

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