Wild-Caught Alaskan Pollock Fillets from the USA 300g | 3 Individually Wrapped Portions | High-Protein, Low-Fat Fitness Meals | Pan-fry / Air-fry / Bake / Salads

If you want to add more seafood choices to your daily fitness meals, fat-loss meals or family dinners, this Alaska Wild Caught Pollock Fillet is a convenient, refreshing and versatile frozen seafood ingredient.

The product is sourced from wild-caught Alaska Pollock in the US, featuring naturally milky-white flesh, tender texture, and a sweet, mild taste with no overpowering fishy smell. Whether simply pan-fried with sea salt and black pepper, or cooked using an air fryer, oven, steaming, curry, or teriyaki methods, it pairs easily with various dishes.

Each pack has a net weight of 300g and contains 3 individually wrapped fish fillets, each approximately 100g. Simply take out the required portion each time without needing to thaw the whole pack at once; it is especially suitable for fitness enthusiasts in Hong Kong, single-person households, office workers, and those who frequently prepare Meal Prep.

One pack can be divided into 3 meals. Paired with brown rice, sweet potato, quinoa, pasta, salad, or vegetables, you can quickly complete a refreshing and satisfying meal.

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Product Main Selling Points

Wild-caught from Alaska, USA

Alaska Pollock is a white fish with tender flesh and a mild taste, making it easy to pair with different seasonings. Compared to oily fish with stronger flavours, Pollock is lighter and more refreshing, suitable for those who do not like strong fish flavours or wish to add more variety to their daily menu.

Whether making fitness meals, family dinners, children's meals, fish fillet salads, or Western fish steaks, it is very suitable.

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300g contains 3 individually wrapped pieces

Each pack has a net weight of 300g and contains 3 individually wrapped Alaska Pollock fillets, each approximately 100g.

Benefits of individual packaging include:

• Simply thaw one piece at a time
• Easy to control portion size per meal
• No need to thaw the whole pack at once
• Reduces repeated thawing of ingredients
• Easy to organise the fridge
• Suitable for single-person meals
• Suitable for fitness Meal Prep
• Can be split into 3 different flavours
• No need to cut and weigh yourself

One pack can be arranged into 3 different meals, such as pan-fried black pepper fish fillets, air-fried herb fish fillets, and Japanese teriyaki fish fillets, making fitness meals less monotonous.

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White fish has a tender texture and a naturally sweet taste

The Alaska Pollock fillet is tender after cooking and the flesh easily separates into flakes; it is refreshing to the palate with the natural sweetness of white fish.

Due to its mild taste, it can be paired with simple sea salt and lemon, or with stronger flavours like curry, tomato sauce, Korean chilli sauce, garlic butter, or Japanese miso.

Suitable seasonings include:

• Sea Salt Black Pepper
• Garlic Butter
• Herb & Lemon
• Smoked Paprika
• Japanese Teriyaki
• Miso Glazed
• Korean Spicy Sauce
• Thai Sweet Spicy
• Curry
• Tomato Basil
• Black Pepper Onion
• Cumin Spicy
• Salt and Pepper
• Ginger, Scallion & Soy Sauce
• Honey Mustard
• Cheese White Sauce

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Suitable for fitness and fat-loss meal pairing

The Alaska Pollock fillet is refreshing and easy to pair with different staples and vegetables, making it another fitness meal option besides chicken breast, salmon, shrimp, and beef.

Recommended fitness meal combinations:

• Alaska Pollock Fillet + Brown Rice + Broccoli
• Alaska Pollock Fillet + Sweet Potato + Mixed Vegetables
• Alaska Pollock Fillet + Quinoa + Avocado
• Alaska Pollock Fillet + Pasta + Cherry Tomatoes
• Alaska Pollock Fillet + Salad + Eggs
• Alaska Pollock Fillet + White Rice + Edamame
• Alaska Pollock Fillet + Cauliflower Rice + Mushrooms
• Alaska Pollock Fillet + Potatoes + Asparagus
• Alaska Pollock Fillet + Spinach + Brown Rice
• Alaska Pollock Fillet + Corn + Carrots

Each piece is approximately 100g, making it easy to combine with other protein ingredients according to personal appetite and dietary goals.

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Multiple cooking methods, easy for Hong Kong households to handle

The Alaska Pollock fillet requires no complex preparation; after thawing, it can be pan-fried, air-fried, roasted, steamed, or added to soups.

Recommended cooking methods include:

• Pan-fried Alaska Pollock Fillet
• Air-fried Alaska Pollock Fillet
• Herb Roasted Fish Fillet
• Garlic Butter Fish Fillet
• Japanese Teriyaki Fish Fillet
• Miso Baked Fish Fillet
• Curry Cod Fillet
• Tomato Fish Fillet
• Korean Spicy Sauce Fish Fillet
• Cod Salad
• Cod Pasta
• Cod Fitness Meal Box
• Cod Fried Rice
• Cod Soup
• Fish Fillet Sandwich
• Crispy Breadcrumb Fish Fillet

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Who is it suitable for?

Fitness enthusiasts

Each item is individually packed for easy arrangement of daily fitness meals and post-workout snacks. Can be paired with brown rice, sweet potato, quinoa, vegetables and eggs to form a complete meal.

People on fat loss and diet control

White fish has a fresh taste and allows you to control the amount of cooking oil and sauce yourself, making it suitable for pan-frying, air frying or steaming.

Office workers

Thaw one fish fillet in the refrigerator overnight. The next day, simply pan-fry or air fry to quickly complete lunch or dinner.

Single-person household

Approximately 100g per piece, no need to cook the whole pack at once. Take one piece when you want to eat, convenient for portion control.

Families and children

The mild taste of fish makes it suitable for family dishes such as tomato fish fillet, cheese baked fish fillet, fish fillet pasta or fish fillet rice.

Meal Prep person

One pack contains 3 pieces, allowing you to make 3 different-flavoured fitness meal boxes, saving time on cutting, weighing and portioning.

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Recommended Cooking Method

Pan-fried Black Pepper Cod Fillet

This is the simplest and easiest way to highlight the fresh taste of white fish.

Ingredients

• 1 piece of Cod Fillet
• Sea salt to taste
• Black pepper to taste
• Garlic powder or minced garlic
• Cooking oil (small amount)
• Lemon wedge

Method

1. Thaw one fish fillet in the refrigerator.
2. Open the individual packaging after completely thawed.
3. Pat the surface of the fish fillet dry with kitchen paper.
4. Sprinkle sea salt, black pepper and a little garlic powder on both sides.
5. Add a small amount of cooking oil to a frying pan and heat over medium heat.
6. Do not flip the fish fillet frequently after placing it in the pan.
7. Pan-fry until one side is set and lightly golden.
8. Carefully flip over.
9. Turn to medium-low heat and continue pan-frying until the centre is completely cooked through.
10. Let rest for about 1 minute after turning off the heat.
11. Squeeze a little lemon juice before serving.

Can be paired with brown rice, broccoli, cherry tomatoes and sweet potato to make a simple fitness meal box.

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Air-fried Alaska Pollock Fillet

Suitable for Hong Kong households who want to reduce oil smoke and cleaning.

Method

1. Pat the fish fillet dry after it is completely thawed.
2. Add sea salt, black pepper, garlic powder and a little cooking oil.
3. Preheat the air fryer to approximately 180°C.
4. Place the fish fillet in the air fryer basket, avoiding overlap with other ingredients.
5. Air fry at 180°C for approximately 8 to 12 minutes.
6. Flip once halfway through if needed.
7. Remove once the centre of the fish is completely cooked through.
8. Serve with lemon juice, herbs or black pepper.

Different air fryer wattages and fish fillet thickness may affect cooking time; thicker fillets may require a slightly longer cooking time.

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Herb Lemon Baked Cod

Ingredients

• Cod Fillet
• Sea Salt
• Black Pepper
• Minced garlic
• Lemon slices
• Italian Herbs
• A little olive oil

Method

1. Preheat the oven to approximately 190°C.
2. Thaw and pat the fish fillet dry.
3. Place on baking paper or foil.
4. Add sea salt, black pepper, minced garlic and herbs.
5. Place lemon slices on the surface of the fish fillet.
6. Drizzle with a little olive oil.
7. Bake for approximately 10 to 15 minutes.
8. Cook until the fish is completely cooked through.

Can be roasted together with potatoes, asparagus, mushrooms and cherry tomatoes.

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Garlic Butter Cod Fillet

Ingredients

• Cod Fillet
• A little butter
• Minced garlic
• Black Pepper
• Lemon Juice
• Parsley or other herbs

Method

1. Pat the fish fillet dry after thawing.
2. Add a little cooking oil to a frying pan and pan-fry the fish fillet until golden brown on both sides.
3. Turn to low heat, then add butter and minced garlic.
4. Drizzle the melted garlic butter over the fish fillet.
5. Cook until the centre is completely cooked through.
6. Add black pepper and lemon juice.
7. Finally, sprinkle with herbs.

Suitable to serve with pasta, mashed potatoes, mushrooms or vegetables.

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Japanese Teriyaki Cod Fillet

Sauce Ingredients

• Japanese soy sauce
• Mirin
• A little honey or sugar
• Minced Ginger
• A small amount of Water

Method

1. Pat the fish fillet dry after thawing.
2. Heat a little oil in a frying pan.
3. Pan-fry the fish fillet until set on both sides.
4. Mix soy sauce, mirin, honey, minced ginger and water.
5. Pour the teriyaki sauce into the pan.
6. Turn to low heat and simmer slowly until the sauce thickens.
7. During this time, pour the sauce over the fish fillet.
8. Serve once cooked through.
9. You can sprinkle with white sesame seeds and chopped green onions.

Serve with white rice, edamame, tamagoyaki and broccoli to make a Japanese fish fillet rice bowl.

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Miso Baked Cod

Ingredients

• Miso
• Mirin
• A small amount of sugar
• Minced Ginger
• A small amount of Water

Method

1. Mix miso, mirin, sugar, ginger paste and water.
2. Thaw and pat the fish fillet dry.
3. Apply a thin layer of miso paste to the surface of the fish fillet.
4. Marinate for approximately 15 to 30 minutes.
5. Preheat the oven to approximately 190°C.
6. Place the fish fillet on a baking tray.
7. Bake for approximately 10 to 15 minutes.
8. Remove once the fish is cooked through.
9. Serve with sesame seeds and chopped spring onions.

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Korean Spicy Sauce Fish Fillet

Sauce Ingredients

• Korean Spicy Sauce
• Minced garlic
• A little soy sauce
• A little honey
• Water
• White Sesame Seeds

Method

1. First pan-fry the fish fillet until set on both sides.
2. Mix Korean chilli paste, minced garlic, soy sauce, honey and water.
3. Pour into a frying pan.
4. Simmer over low heat until the sauce evenly coats the fish fillet.
5. Confirm the fish fillet is completely cooked through.
6. Sprinkle with white sesame seeds and chopped spring onions to serve.

Suitable to serve with white rice, kimchi, spinach and eggs.

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Tomato Cod Fillet

Ingredients

• Cod Fillet
• Tomato
• Onion
• Minced garlic
• Tomato ketchup or tomato puree
• Black Pepper
• Vanilla

Method

1. Pan-fry the fish fillet until golden brown on both sides, then set aside.
2. Fry onion and minced garlic in a frying pan until fragrant.
3. Add tomatoes and tomato puree.
4. Cook until the tomatoes are soft and the sauce is slightly thickened.
5. Return the fish fillet.
6. Add a little water and cover to cook.
7. Add black pepper and herbs.

Suitable to serve with pasta, white rice or mashed potatoes.

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Curry Pollock Fillet

The fillet can be paired with Japanese curry, Thai curry or coconut curry.

Method

1. Cut the fillet into appropriate pieces after thawing.
2. Chop the onion, potatoes and carrots.
3. Add a small amount of oil to the pan and stir-fry the onion until fragrant.
4. Add the potatoes and carrots.
5. Add water and bring to the boil until the vegetables start to soften.
6. Add curry paste or curry blocks.
7. Finally, place the fillet in.
8. Cook over medium-low heat until the fish is completely cooked through.
9. Avoid stirring too much to prevent the fillet from falling apart.

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Pollock Salad Bowl

Suggested ingredients

• 1 piece of Cod Fillet
• Lettuce
• Cherry tomatoes
• Cucumber
• Avocado
• Purple Cabbage
• Sweetcorn
• Quinoa or brown rice
• Eggs

Method

1. Pan-fry or air-fry the fillet until cooked through.
2. Slice into large pieces after letting it cool slightly.
3. Place lettuce, cucumber and other vegetables in a bowl.
4. Add quinoa, brown rice or potatoes.
5. Place the fillet on top.
6. Serve with lemon juice, black pepper or your favourite salad dressing.

Suitable for lunch, post-workout snacks or light dinners.

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Cod Fitness Meal Box

Basic combination

• 1 piece of Cod Fillet
• Brown rice, white rice or sweet potato
• Broccoli
• Carrot
• Edamame or corn

Method

1. Pan-fry, air-fry or bake the fillet until cooked.
2. Cook the brown rice or white rice in advance.
3. Steam the broccoli, carrot and sweet potato.
4. Place all ingredients into lunch boxes separately.
5. Serve the sauce separately and add it when eating.

One pack of 3 fillets is just enough to prepare 3 fitness lunch boxes.

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3-Piece Fish Fillet Meal Prep Example

Meal 1: Black Pepper Pollock Fitness Meal Box

• Pan-fried Black Pepper Pollock
• Brown rice
• Broccoli
• Sweet Potatoes

Meal 2: Japanese Teriyaki Pollock

• Teriyaki Pollock Fillet
• White Rice
• Edamame
• Tamagoyaki

Meal 3: Herb Fish Fillet Salad Bowl

• Air-fried Herb Pollock
• Lettuce
• Cucumber
• Cherry tomatoes
• Avocado
• Quinoa

The same pack of fillets can be prepared in 3 different flavours, making it convenient to plan lunches or dinners for the week.

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Thawing method

Refrigerator Thawing

Place the required fillet in a leak-proof container beforehand and let it thaw slowly in the fridge. This is the best way for daily Meal Prep.

Sealed Cold Water Thawing

Keep the individual packaging sealed and thaw in cold water. Cook immediately after thawing.

Microwave Thawing

You can use the microwave defrost function, but handle it in shorter intervals to avoid parts of the fillet starting to cook. Cook immediately after thawing.

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Storage Recommendations

• Store at -18°C or below in a frozen environment
• Return to the freezer as soon as possible after delivery
• Take out only the required fillet each time
• Keep the remaining individual packaging frozen
• Avoid repeated thawing and refreezing.
• Cook the saury as soon as it is thawed
• Best before date is based on the actual packaging label

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Product Information

Product Name: Frozen Alaska Wild Caught Pollock Fillet
English Name: Frozen Alaska Wild Caught Pollock Loin
Product Type: Frozen White Fish Fillet
Origin: Alaska, USA
Catch Method: Wild Caught
Net Weight: 300g
Packaging Specification: 3 pieces in individual packaging, approx. 100g each
Storage: Store frozen at -18°C or below
Suggested Cooking: Pan-fry, Air-fry, Bake, Steam, Teriyaki, Curry, Pasta and Salad
Occasions: Fitness meals, Meal Prep, Single meals, Family dinners and Bento