ROCKY CHICKEN Lean Cooked Chicken Breast 500g | Original Flavor | Suitable for Fitness Enthusiasts, Convenient | Individually Packaged | 5 Pieces per Pack | Affordable CP Chicken Breast, milder flavor | 'White Bag'

ROCKY CHICKEN Cooked Chicken Breast 500g | Original Flavor

ROCKY CHICKEN Cooked Chicken Breast 500g | Original Flavor is a convenient, clean, and suitable cooked chicken breast product for daily meal prep. Net weight per bag is 500g, containing 5 packs of individually packaged chicken breasts; each pack is convenient for portion control, suitable for fitness enthusiasts, fat loss enthusiasts, office workers, students, and family daily healthy meals.

The chicken breast meat is pre-cooked; the original flavor is simple and versatile, making it easy to pair with different sauces, staples, and vegetables. Whether it is a fitness meal box, salad, sandwich, pasta, udon, bento box, wrap, or a daily high-protein meal plan, it can be easily paired.

Product Features

✅ Cooked chicken breast, convenient and quick
✅ 500g per bag, contains 5 individually packaged pieces
✅ Original flavor versatile, suitable for different meal plans
✅ High protein, suitable for fitness and muscle gain
✅ Low fat, suitable for fat loss and diet control
✅ Easy meal prep, suitable for work, school, and home staples
✅ Individually wrapped, easier to store and control portion sizes
✅ Suitable with rice, salad, pasta, udon, sandwiches, and fitness meal boxes

Suitable for

Fitness and muscle gain individuals
Fat loss and calorie control individuals
Individuals requiring a high-protein diet
Office workers' quick lunch
Student dorm simple meal
Family healthy meal prep
Individuals who want to conveniently supplement protein
Individuals who want to reduce cooking time while maintaining diet quality

Suggested Cooking Methods

fitness meal box
Slice the cooked chicken breast after heating, serve with brown rice, quinoa, broccoli, corn, cherry tomatoes, spinach or salad greens for a simple high-protein meal box.

chicken breast salad
Slice after heating, serve with lettuce, cucumber, tomato, red onion, avocado or boiled egg; add a splash of balsamic vinegar, low-fat dressing or olive oil for seasoning.

Chicken Breast Sandwich / Wrap
Slice and add to wholemeal bread or Mexican wraps, with lettuce, tomato, cheese slices or low-fat sauce, suitable as a work or school lunch.

Chicken Breast Pasta / Udon
Slice and add to pasta, udon, buckwheat noodles or rice noodles, with mushrooms, onion, garlic and vegetables to easily complete a high-protein main meal.

low-fat pan-fried chicken breast
After thawing, lightly pan-fry both sides in a frying pan, add a little black pepper, garlic powder, paprika, cumin powder or low-fat sauce to enhance aroma and texture.

Heating Method

Microwave
Remove the chicken breast after thawing, place in a microwave-safe container, and heat until the centre is completely hot.

Air Fryer
After thawing, remove the chicken breast and heat in an air fryer until lightly fragrant on the surface for better texture.

Frying Pan
After thawing, lightly pan-fry both sides over medium-low heat until the centre is fully hot through, then serve.

Hot Water Heating
Keep the individual packaging intact, place in hot water and heat until the chicken breast is thoroughly hot throughout, then serve with a meal plan.

Nutrition Information

The following nutritional information is from the product packaging label.

Nutritional Highlights

Contains approximately 17.9g protein per 100g, suitable for daily protein supplementation. Energy per 100g is approximately 107.3 kcal, fat content is approximately 2.8g. Combined with vegetables and appropriate staples, it can easily form a balanced fitness meal.

Storage

Please store at -18°C or below in a frozen state. Please consume as soon as possible after opening. It is not recommended to refreeze after thawing to maintain the best texture and food safety.

Eating Tips

This product is a cooked chicken breast product; it is recommended to heat thoroughly before eating. Avoid over-heating during heating to prevent the chicken breast meat from becoming dry. The actual appearance, size, shape and colour of the product may vary slightly by batch; images are for reference only.

Allergy Advice

For product ingredients and allergen information, please refer to the packaging label. People sensitive to soy, wheat, peanuts, or other food ingredients should check the packaging information before eating.