ROCKY CHICKEN Lean Cooked Chicken Breast 500g | Original Flavor | Suitable for Fitness Enthusiasts, Convenient | Individually Wrapped | 5 pieces per pack | A lighter alternative to CP chicken breast | White Bag

ROCKY CHICKEN Cooked Chicken Breast 500g | Original Flavor

ROCKY CHICKEN Cooked Chicken Breast 500g | Original Flavor is a convenient, clean, and ready-to-eat cooked chicken breast product suitable for daily meal preparation. Each bag weighs 500g and contains 5 individually packed chicken breasts. The portion-controlled packaging is ideal for fitness enthusiasts, people on a weight-loss diet, office workers, students, and families looking for healthy daily meals.

The chicken breast is pre-cooked, and the original flavor is versatile, making it easy to pair with various sauces, main dishes, and vegetables. It's perfect for fitness meal preps, salads, sandwiches, pasta, udon, lunchboxes, wraps, or as part of a high-protein diet.

Product Features

✅ Cooked chicken breast, convenient and quick
✅ 500g per bag, containing 5 individually packed portions
✅ Versatile original flavor, suitable for various diets
✅ High protein, ideal for fitness and muscle gain
✅ Low fat, suitable for weight loss and dietary control
✅ Convenient for meal prep, great for work, school, or home
✅ Individually packaged for better preservation and portion control
✅ Suitable with rice, salads, pasta, udon, sandwiches, and fitness meal boxes

Suitable for

Fitness and muscle gain enthusiasts
Individuals on a weight loss or calorie-controlled diet
People requiring a high-protein diet
Office workers needing a quick lunch
Students in dorms for simple meals
Families for healthy meal preparation
Anyone seeking convenient protein supplementation
Anyone wanting to reduce cooking time while maintaining dietary quality

Serving Suggestions

Fitness Meal Prep
Heat and slice the chicken breast, then pair with brown rice, quinoa, broccoli, corn, cherry tomatoes, spinach, or salad greens for a simple high-protein meal box.

Chicken Breast Salad
Heat and slice, then combine with lettuce, cucumber, tomatoes, red onion, avocado, or hard-boiled eggs. Season with a dash of balsamic vinegar, low-fat salad dressing, or olive oil.

Chicken Breast Sandwich / Wrap
Slice the chicken breast and add to whole wheat bread or a tortilla wrap, with lettuce, tomatoes, cheese slices, or low-fat sauce. Perfect for work or school lunches.

Chicken Breast Pasta / Udon
Slice and add to pasta, udon, soba noodles, or rice noodles, with mushrooms, onions, garlic, and vegetables for a simple high-protein main meal.

Low-Fat Pan-Fried Chicken Breast
After thawing, lightly pan-fry both sides, then add a small amount of black pepper, garlic powder, chili powder, cumin powder, or low-fat sauce to enhance flavor and texture.

Heating Instructions

Microwave
After thawing, remove the chicken breast, place it in a microwave-safe container, and heat until thoroughly warmed through.

Air Fryer
After thawing, remove the chicken breast and place it in an air fryer. Heat until the surface is slightly fragrant for a better texture.

Frying Pan
After thawing, lightly pan-fry both sides over medium-low heat until thoroughly warmed through.

Hot Water Bath
Keep the individual packaging intact and immerse in hot water until the chicken breast is thoroughly warmed through. Remove and pair with your meal.

Nutritional Information

The following nutritional information is based on the product packaging label.

Nutritional Highlights

Each 100g contains approximately 17.9g of protein, suitable for daily protein supplementation. With an energy content of approximately 107.3 kcal and a fat content of approximately 2.8g per 100g, it can easily form a balanced fitness meal when combined with vegetables and appropriate main dishes.

Storage Instructions

Please store at -18°C or below in the freezer. Consume as soon as possible after opening. Re-freezing after thawing is not recommended to maintain optimal texture and food safety.

Consumption Advisory

This product is pre-cooked chicken breast; it is recommended to heat thoroughly before consumption. Avoid overheating during heating to prevent the chicken from becoming dry. The actual appearance, size, shape, and color of the product may vary slightly between batches, and images are for reference only.

Allergen Information

Please refer to the packaging for product ingredients and allergen information. Individuals sensitive to soy, wheat, peanuts, or other food components should check the packaging information before consumption.