【High-Protein Low-Fat Seafood】New Zealand Mussel Meat 1KG｜Frozen Shelled Mussels｜Fitness Meal / Garlic Butter / Pasta / Salad / Hotpot

Want to increase your protein intake but don't want to eat only chicken breast every day? This New Zealand Mussel Meat 1KG family pack comes with mussels already shelled and frozen, saving you the hassle of shucking and processing whole mussels. Thaw and use as needed to prepare fitness meals, pasta, seafood rice, salads, soups, curries, hotpots, and many other dishes.

New Zealand Mussels are also known as New Zealand Greenshell™ Mussel / Green-lipped Mussel, with the scientific name Perna canaliculus. They are one of New Zealand's iconic seafood products. Mussel meat has a plump texture and a natural seafood sweetness, and it easily absorbs various sauces such as garlic, butter, herbs, tomato, cream, curry, and black pepper. It's incredibly versatile for making both refreshing fitness meals and rich Western dishes. (Talleys (English))

Each pack has a net weight of 1KG, suitable for family stocking, fitness meal prep, restaurants, cafes, and small catering businesses.

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Product Highlights

1. 1KG Large Pack, Perfect for Fitness Meal Prep

A 1KG pack can be divided into different portions according to individual dietary needs:

Portion per meal	Approx. servings	Estimated protein
150g	Approx. 6 meals, 100g remaining	Approx. 22.1g
200g	Approx. 5 meals	Approx. 29.4g
250g	Approx. 4 meals	Approx. 36.8g

For fitness enthusiasts who need to calculate their daily protein intake, mussel meat can be an alternative seafood protein option to chicken breast, beef, fish fillets, and shrimp.

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2. Shelled Mussel Meat, Convenient for Cooking

No need to clean shells, pry open mussels, or remove meat one by one. After thawing and draining, simply season and cook according to your recipe. Particularly suitable for:

• Quickly preparing dinner after work on weekdays

• Preparing fitness lunchboxes once a week

• Making seafood pasta, fried rice, or risotto

• Adding to soups, curries, hotpots, and noodles

• Large-scale use in restaurants, cafes, and takeaways

The shape, size, and color of mussel meat may vary slightly, which is a normal variation for natural seafood. The color of New Zealand mussels also varies by sex; mature male mussels are typically creamy white, while females are more often apricot-orange. There is no fundamental difference in taste or how they are consumed. (Talleys (English))

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3. High in Protein, Relatively Low in Fat

Based on official average data for New Zealand Greenshell Mussels, every 100g contains approximately:

• Protein 14.7g

• Fat 2.5g

• Approx. 102 kcal

• Carbohydrates 5.1g

A 200g portion of mussel meat is estimated to provide approximately 29.4g of protein, suitable for pairing with white rice, pasta, potatoes, quinoa, salads, or vegetables to create a complete fitness meal.

The nutritional values below are average reference data for similar New Zealand Greenshell Mussels and are not independent laboratory test results for this specific product. (Talleys (English))

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4. Natural Seafood Sweetness

Mussel meat itself has a salty sea flavor and the unique sweetness characteristic of shellfish. It can create flavorful dishes without adding excessive seasoning.

Recommended flavor pairings:

• Garlic + butter + herbs

• Black pepper + garlic powder + lemon juice

• Tomato + onion + basil

• White sauce + mushrooms + Parmesan cheese

• Thai red curry + coconut milk

• Ginger and spring onion + soy sauce

• Korean spicy sauce + minced garlic

• Miso + kombu broth

• Spicy hotpot broth + vegetables

• White wine + cream + herbs

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5. Multiple Cooking Methods, Suitable for Families and Fitness Enthusiasts

New Zealand mussels can be used in various dishes such as baking, grilling, pan-frying, stir-frying, steaming, curries, rich soups, and chowders. (Talleys (English))

Shelled mussel meat is especially suitable for:

• Garlic butter mussels

• Creamy mussel pasta

• Tomato seafood pasta

• Mussel and quinoa salad bowl

• Korean mussel tofu soup

• Thai green curry mussels

• Seafood fried rice

• Spanish paella

• Mussel and corn chowder

• Mussel omelette

• Seafood pizza

• Spicy seafood hotpot

• Stir-fried mussels with black bean sauce

• Braised mussels with ginger and spring onion

• Seafood udon or noodle soup

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Estimated Nutritional Information

Estimates per 100g, per serving, and per 1KG pack

The following values are proportionally calculated based on the average nutritional information of plain New Zealand Greenshell Mussels, without added oil, butter, sauces, salt, sugar, cream, or other ingredients.

Nutrient	Estimated per 100g	Estimated per 150g	Estimated per 200g	Estimated per 1KG pack
Energy	Approx. 427kJ	Approx. 641kJ	Approx. 854kJ	Approx. 4,270kJ
Calories	Approx. 102kcal	Approx. 153kcal	Approx. 204kcal	Approx. 1,021kcal
Protein	Approx. 14.7g	Approx. 22.1g	Approx. 29.4g	Approx. 147g
Total Fat	Approx. 2.5g	Approx. 3.8g	Approx. 5.0g	Approx. 25g
Carbohydrates	Approx. 5.1g	Approx. 7.7g	Approx. 10.2g	Approx. 51g
Sugar	Approx. 1.0g	Approx. 1.5g	Approx. 2.0g	Approx. 10g
Sodium	Approx. 550mg	Approx. 825mg	Approx. 1,100mg	Approx. 5,500mg

Data based on New Zealand Greenshell mussels averaging 427kJ energy, 14.7g protein, 2.5g fat, 5.1g carbohydrates, 1.0g sugar, and 550mg sodium per 100g. (Talleys (English))

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Reference Portions for Fitness Enthusiasts

Mussel meat portion	Estimated calories	Estimated protein	Estimated fat	Estimated carbs
100g	Approx. 102kcal	Approx. 14.7g	Approx. 2.5g	Approx. 5.1g
150g	Approx. 153kcal	Approx. 22.1g	Approx. 3.8g	Approx. 7.7g
200g	Approx. 204kcal	Approx. 29.4g	Approx. 5.0g	Approx. 10.2g
250g	Approx. 255kcal	Approx. 36.8g	Approx. 6.3g	Approx. 12.8g
300g	Approx. 306kcal	Approx. 44.1g	Approx. 7.5g	Approx. 15.3g
500g	Approx. 510kcal	Approx. 73.5g	Approx. 12.5g	Approx. 25.5g
1KG whole pack	Approx. 1,021kcal	Approx. 147g	Approx. 25g	Approx. 51g

The above calculations are for mussel meat only. After adding cooking oil, butter, cheese, cream, breadcrumbs, and sauces, the calories, fat, carbohydrates, and sodium content of the entire dish will increase.

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Important Nutritional Information Statement

Nutritional values may vary due to the following factors:

1. Mussel size, season, and natural water content

2. Whether the mussels have been blanched, steamed, or pre-treated

3. Water loss after thawing

4. Presence of a protective ice glaze in the packaging

5. Actual edible net weight

6. Different production batches and processing methods

7. Degree of moisture evaporation after cooking

If 1KG is the package weight including ice glaze, the actual weight of mussel meat after thawing and draining may be less than 1KG; if the 1KG stated on the package is the net weight excluding ice glaze, then the package statement should be followed.

This product page can list the above "Estimated Nutritional Information," but official nutrition labels, advertising nutrition claims, and packaging information should be based on the supplier's specification sheet or certified laboratory test results.

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"High Protein" and "Low Fat" Marketing Considerations

One condition for a "high protein" claim in Hong Kong is that solid food contains at least 20% of the Chinese Nutrient Reference Value for protein per 100g, which is approximately 12g of protein; "low fat" solid food must contain no more than 3g of total fat per 100g. (cfs.gov.hk)

Based on the average values for similar New Zealand Greenshell mussels:

• Protein approx. 14.7g / 100g

• Fat approx. 2.5g / 100g

The values appear to meet the relevant thresholds. However, these figures are not independent laboratory test results for this product, so if statutory nutrition claims such as "high protein" and "low fat" are to be used on official packaging or paid advertisements, it is recommended to first obtain the supplier's official nutrition label or product testing report.

Additionally, the estimated sodium content is approximately 550mg / 100g, so it should not be promoted as "low sodium." Individuals who need to control sodium intake should avoid adding large amounts of soy sauce, oyster sauce, concentrated broths, and high-sodium sauces during cooking.

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Recommended Fitness Meal Pairings

1. Mussel Quinoa Salad Bowl

Suggested ingredients:

• Mussel meat 150 to 200g

• Cooked quinoa or brown rice 100 to 150g

• Broccoli

• Cherry tomatoes

• Avocado

• Cucumber

• Lemon juice

• Black pepper and a small amount of olive oil

Based on 200g of mussel meat, the mussels alone are estimated to provide approximately 29.4g of protein. Paired with quinoa and vegetables, it can form a nutritionally balanced main meal.

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2. Garlic Black Pepper Mussel Fitness Rice

Suggested ingredients:

• Mussel meat 200g

• White rice or brown rice 150 to 200g

• Minced garlic

• Black pepper

• Onion

• Bell peppers

• A small amount of olive oil

To control calories, reduce the amount of cooking oil and sauces, and use lemon juice, garlic powder, chili powder, and black pepper to enhance flavor.

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3. Tomato Mussel Pasta

Suggested ingredients:

• Mussel meat 150 to 200g

• Pasta 80 to 100g dry weight

• Tomato puree

• Onion

• Minced garlic

• Basil

• Black pepper

Tomato-based sauces typically make it easier to control the overall fat content of the meal compared to creamy versions that use a lot of butter, cream, and cheese.

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4. Mussel Vegetable Soup

Pair mussel meat with tomatoes, onions, celery, mushrooms, and cabbage to make a seafood vegetable soup, which can be a lighter dinner or post-workout meal.

Mussels naturally have a savory, salty flavor, so taste the broth first to avoid adding too much salt or concentrated broth.

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Detailed Cooking Methods

Garlic Butter Mussel Meat

Ingredients

• Mussel meat 300g

• Minced garlic 2 to 3 cloves

• Butter 10 to 15g

• Black pepper to taste

• Lemon juice a small amount

• Coriander or parsley to taste

Method

1. Thaw mussel meat completely in the refrigerator.

2. After thawing, drain off excess water.

3. Gently pat the surface of the mussels dry with kitchen paper.

4. Heat a flat-bottomed pan over medium heat and add butter.

5. Add minced garlic and sauté until fragrant, avoiding burning the garlic.

6. Add mussel meat and stir-fry quickly.

7. Add black pepper and a small amount of lemon juice.

8. Cook until the mussels are thoroughly heated, then transfer immediately to a plate.

9. Finally, sprinkle with parsley or coriander.

It is not recommended to cook mussels at high heat for too long, as this can make them tough and shrink.

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Creamy Mussel Pasta

Ingredients

• Mussel meat 200g

• Pasta 80 to 100g

• Minced garlic

• Onion

• Mushrooms

• Light cream or milk

• Black pepper

• A small amount of Parmesan cheese

Method

1. Cook pasta until almost al dente, reserving a small amount of pasta water.

2. Sauté minced garlic, onion, and mushrooms in a frying pan until fragrant.

3. Add cream or milk and simmer over low heat until the sauce begins to thicken.

4. Add mussel meat and heat thoroughly.

5. Add pasta and a small amount of pasta water, mix well.

6. Add black pepper and a small amount of cheese.

7. Once the sauce evenly coats the pasta, serve immediately.

Mussels contain natural sodium, so it's recommended to taste before deciding if additional salt is needed.

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Air-fried Mussel Meat

1. Thaw mussels completely and drain off any excess water.

2. Pat the surface dry with kitchen paper.

3. Add a small amount of olive oil, garlic powder, black pepper, and smoked paprika.

4. Arrange mussel meat in a single layer in the air fryer, avoiding overcrowding.

5. Air fry at approximately 180°C for several minutes, flipping once halfway through.

6. Ensure the center of the mussels is thoroughly heated before serving.

Air frying time will vary depending on the size of the mussels, whether they are pre-cooked, the food's temperature, and the air fryer's wattage. Do not rely solely on fixed times to determine if the food is safe.

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Hotpot or Noodle Soup

Mussel meat can be directly added to tomato hotpot, clear soup hotpot, spicy hotpot, seafood soup, udon, or rice noodles.

Since mussel meat has no protective shell, cooking it for too long can cause it to shrink and become tough. It is recommended to add mussel meat only when the broth and other ingredients that require longer cooking are almost done, and cook until thoroughly heated.

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Raw and Cooked Product Handling Methods

The current photos only show clear outer packaging, making it impossible to confirm whether the product is raw, blanched, partially cooked, or fully cooked mussel meat. Please check supplier specifications or the back label before stocking.

If the package states raw mussel meat

It must be cooked thoroughly, and the center of the mussels should be completely heated; it should not be consumed partially raw.

If the package states cooked or blanched mussel meat

The product is still not considered ready-to-eat after thawing. It should be reheated according to package instructions, and not consumed directly after thawing without heating.

For safety, ensure the internal temperature of the food reaches at least 75°C.

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Correct Thawing Methods

Recommended Method: Refrigerator Thawing

1. Take out the required portion from the freezer in advance.

2. Place in a sealed, leak-proof food container or box.

3. Thaw in the refrigerator at 0°C to 4°C.

4. Avoid thawing liquid dripping onto other foods.

5. Cook as soon as possible after thawing completely.

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Quick Method: Sealed Cold Water Thawing

1. Ensure the packaging is intact.

2. Keep the mussel meat sealed and thaw in cold water.

3. Change the cold water periodically to prevent the temperature from rising.

4. Cook immediately after thawing.

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Microwave Thawing

You can use the defrost function of a microwave, but some mussel meat may start to cook during the thawing process. After microwave defrosting, it must be cooked immediately and should not be placed back in the refrigerator for extended periods.

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Long-term Room Temperature Thawing is Not Recommended

Mussel meat should not be left on the kitchen counter, in the sink, or at room temperature for several hours to thaw. Seafood left in a warm environment for an extended period increases food safety risks.

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Storage Method

• Upon receipt, immediately place in a freezer at -18°C or below.

• Avoid leaving at room temperature for prolonged periods.

• Only take out the amount needed for immediate use.

• Do not repeatedly thaw and refreeze.

• Once thawed, cook and consume as soon as possible.

• Cooked mussels should be stored in a clean, sealed container in the refrigerator.

• Best Before Date is indicated on the actual packaging.

• If the packaging is severely damaged, leaking, or has an abnormal odor, do not consume.

New Zealand mussel products are typically recommended to be stored frozen at -18°C or below. (Talleys (English))

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Important Notes and Disclaimer

Mussel meat is a natural seafood product, so the size, shape, integrity, color, and proportion of meat in each package may vary. Both apricot-orange and creamy-white mussel meat can occur naturally and do not indicate spoilage.

Frozen mussels may have ice crystals or an ice glaze on the surface, and may release natural moisture after thawing. Mussels will shrink when heated due to moisture loss, which is normal.

Shelling and processing aim to remove shells and impurities as much as possible, but natural seafood may occasionally contain small shell fragments, byssal threads, or other natural tissues. Please inspect carefully before cooking and eating.

Images are for product appearance and serving suggestions only. Actual packaging, mussel size, quantity, color, origin statements, processing methods, and nutritional information are subject to the labels on the physical product received and supplier documentation.