What frozen meats are good for losing weight and working out? 8 high-protein, low-fat ingredients recommended + easy recipes 🍗🥦
Whether pursuing a healthy diet, losing weight, exercising , or preparing simple meals , frozen meat has become a refrigerator staple for many people . It's convenient to store, nutritious , and ready to cook anytime , making it easy to cope with a busy lifestyle. So, what frozen meats are the healthiest and most suitable for fitness and daily meals? This article introduces 8 high - value frozen meats and vegetables, along with quick and easy cooking suggestions , so you can eat well and feel at ease! 🥦🥩
1. Chicken breast: the first choice for high protein for fitness enthusiasts💪🐔
Nutrition Highlights : Low fat , high protein, low calories .
Suggested cooking method :
🌿Pan -fried rosemary chicken breast: Sprinkle salt, black pepper and rosemary on the chicken breast and fry until both sides are golden brown .
🥗Shredded Chicken Breast Salad : Boil and shred chicken breast , then add frozen broccoli and olive oil for a refreshing salad .
2. Beef shank : tender, juicy and rich in iron🥩🔥
Nutrition Highlights : High in protein , suitable for fitness and muscle building .
Suggested cooking method :
🍳 Quickly stir-fried black pepper beef shank : Slice and marinate with black pepper for 10 minutes, then stir-fry with cauliflower and serve .
3. Beef shank: a good choice for stewing 🍲🐄
Nutrition Highlights : Rich in gelatin and iron, it is suitable for replenishing qi and blood .
Suggested cooking method :
🍜 Clear-boiled beef stew : Add carrots, frozen broccoli , and onions, simmer on low heat for 2 hours, original flavor and nutritious.
4. Minced lean beef: a quick cooking savior 🕒🍔
Nutrition Highlights : Low in fat, contains no excess oil, and is flexible to cook .
Suggested cooking method :
🍝Lean beef pasta : Mix with onions and tomatoes to make the sauce , then quickly cook the pasta to complete the meal .
5. Salmon steak: high-quality source of Omega- 3🐟💧
Nutrition Highlights : Rich in DHA and EPA, it helps maintain brain and cardiovascular health.
Suggested cooking method :
🍋Pan -fried lemon salmon : After thawing , apply olive oil, salt and lemon juice, and fry until the surface is crispy .
6. Prawns: a representative of low-fat and high- protein seafood🍤🌊
Nutrition Highlights : Low in calories , rich in zinc and selenium, and strengthens immunity.
Suggested cooking method :
🧄Stir- fried shrimp with garlic : Peel and stir-fry shrimp with minced garlic , and serve with cauliflower as a main course or lunch dish.
7. Brazilian Steak : Juicy and thick cut, a must-have for barbecue 🥩🔥
Nutrition Highlights : High in protein, rich in iron and zinc.
Suggested cooking method :
🧂 Grilled Brazilian Steak : Sprinkle salt, black pepper , and olive oil on the surface , and bake in an air fryer at 200° C for 12 minutes to lock in the juice and flavor .
8. Frozen vegetables: a convenient choice for preserving nutrients🥦🥬
Ingredients : Broccoli and cauliflower are rich in dietary fiber and vitamins and are easy to heat and eat .
Suggested cooking method :
🥣Steamed vegetable platter: Steam broccoli and cauliflower in a little salt water for 5 minutes to make a nutritious side meal.
🥗Cold salad : After thawing , mix with olive oil, black pepper and lemon juice. It is healthy and has no burden.
Tips : Thawing correctly is safer 🧊🧼
Refrigerator thawing is the most recommended, as it will preserve the texture and flavor of the meat slowly.
Thawing in running water can be done quickly , but it needs to be cooked immediately
Avoid leaving it at room temperature for a long time to prevent bacteria from growing
Conclusion: Frozen meat can also be nutritious and delicious🍴
Choosing the right frozen meats not only saves time and money, but also helps you eat healthier. Whether you're a meal prepper , a fitness enthusiast, or just looking to easily whip up a delicious home-cooked meal, these high-protein, low- fat , and easy- to-handle frozen meats and vegetables will be a practical addition to your freezer !
About Us 🛒🚚
Xinle Frozen Meat Wholesale is a professional supplier of frozen meat products . It is suitable for daily family use, fitness meal preparation, hot pot and barbecue, as well as restaurant purchases, and is widely favored by fitness enthusiasts, housewives , and restaurants .
✅ Free delivery in Hong Kong for purchases over $ 300
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Whether you're preparing meals for your family or running a catering business , we offer high- quality meats and thoughtful delivery services .
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