Frozen Baby Scallops from Hokkaido, Japan 1kg

Cooked Baby Hotate｜Low-calorie, high-protein seafood｜Ready to eat after thawing

Looking for a convenient, low-calorie, high-protein seafood ingredient that can be quickly added to your fitness meals, salads, pasta, and home cooking? These frozen baby scallops from Hokkaido, Japan are made from small scallops, labeled as ベビーほたて (ボイル), meaning they are pre-boiled Baby Hotate. Each pack weighs 1kg net, is preserved by rapid freezing, and can be enjoyed directly after thawing, or simply heated or added to various dishes according to personal preference.

Baby scallops are different from regular large scallops. Large scallops usually only use the cylindrical adductor muscle, while these Baby Hotate retain a more complete small scallop meat, hence their smaller, natural, and slightly irregular shape. Some may include the skirt and internal organs. They offer a natural sweet scallop flavor with a tender yet slightly springy texture. Due to their small size, there's no need for complicated slicing, making them especially suitable for salads, pasta, fried rice, scrambled eggs, seafood soups, bento boxes, and fitness meals.

Each 100g contains only about 50 kcal, while providing 11.1g of protein, with a total fat content of only about 0.6g, and carbohydrates also around 0.6g. For those managing calories, losing fat, controlling weight, or looking for more seafood protein options, this is a very convenient frozen ingredient.

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Why choose Hokkaido Baby Scallops?

Only about 50 kcal per 100g

Baby scallops are inherently low in calories, with only about 50 kcal per 100g, making them easy to incorporate into daily diets that require total calorie control. Compared to meat dishes that require a lot of oil or sauce for cooking, baby scallops only need simple thawing or light heating to enjoy their natural seafood freshness.

Suitable for pairing with:

• Fitness and fat loss meals
• High-protein salads
• Light bento boxes
• Calorie-controlled dinners
• Post-workout recovery meals
• Simple seafood breakfasts
• Low-fat pasta and fried rice

11.1g of protein per 100g

Each 100g of baby scallops provides approximately 11.1g of protein, serving as a seafood protein source in addition to chicken breast, eggs, fish fillets, and other meats. For those who exercise regularly or emphasize dietary diversity, it can prevent eating a single protein source for too long, making fitness meals more varied.

Baby scallops are small, making portion control easy. You can take out 100g, 150g, or 200g per meal as needed, and add them to vegetables, pasta, rice, or other protein ingredients.

Low-fat and light

The product's nutritional information indicates that each 100g contains approximately 0.6g of total fat, with saturated fat and trans fat both listed as 0g. The natural seafood flavor is sweet and savory, allowing for delicious meals even without adding a lot of butter or rich sauces.

It is recommended to enjoy them steamed, lightly stir-fried, baked, in salads, or added to soups to best preserve their natural freshness and lightness.

Pre-boiled, ready to eat after thawing

For busy individuals, those who frequently prepare fitness meals, or those who don't want to spend too much time preparing seafood, simply take out the desired amount, thaw, and add to salads, cold noodles, bento boxes, or other cold dishes.

If you prefer hot food, you can also quickly stir-fry them, add to pasta, soup, or simply heat them. However, it is not recommended to cook them at high temperatures for a long time, as this may cause the baby scallops to shrink and become tough.

1kg large pack, convenient for multiple uses

Each pack has a net weight of 1000g, suitable for families, fitness enthusiasts, meal preppers, and catering businesses. You can portion them out in advance according to your meal needs, for example, 100g or 150g per serving, and then return them to the freezer for storage.

A 1kg pack allows for flexible preparation of various dishes, whether for a two-person household, a family meal, or preparing several days' worth of fitness meals, it is very convenient.

Rapid freezing preservation

Utilizes Tunnel Freezer rapid freezing technology, which helps to quickly lower the temperature after product manufacturing, facilitating long-term frozen storage and maintaining the seafood's quality.

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What's the difference between Baby Scallops and regular scallops?

Baby scallops are Baby Hotate, which are smaller-sized scallops. They are not the large, cylindrical scallops commonly found in Western cuisine, which only use the adductor muscle.

Baby Scallops

• Small in size
• Retain a more complete small scallop meat
• Natural in appearance, size may vary slightly
• Some include the skirt and other edible parts
• More concentrated savory flavor
• Suitable for salads, fried rice, pasta, soups, and bento boxes
• Usually multiple pieces can be used per dish, convenient for even distribution

Large Scallops

• Usually only the adductor muscle of the scallop
• Larger and cylindrical in shape
• Suitable for pan-searing, grilling, and Western main courses
• Larger portion per piece
• Price and usage are typically different from Baby Hotate

The advantage of baby scallops is that portions are easy to control, no slicing is needed, and every bite offers the natural freshness of small scallops, making them especially suitable for daily home cooking and fitness meals.

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Texture and Flavor

Thawed baby scallops have a natural seafood aroma, with a sweet and savory taste that is not overpowering. The small scallop meat is tender with a slight springy texture, while the skirt part is chewier than the central meat, providing a richer overall texture compared to just large scallop meat.

Since the product is already boiled, it is best enjoyed simply. Paired with a little lemon juice, black pepper, Japanese sesame dressing, olive oil, soy sauce, or mustard, it can bring out the inherent sweetness of the scallops.

If adding to hot dishes, it is recommended to add the baby scallops near the end of cooking, quickly stirring and heating them, to avoid overcooking.

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Recommended Serving Methods

Ready-to-eat thawed Baby Scallop Salad

Thaw baby scallops thoroughly in the refrigerator, drain excess water, then combine with lettuce, arugula, broccoli, cherry tomatoes, cucumber, and corn. Add a small amount of Japanese sesame dressing, vinaigrette, or lemon juice to create a low-calorie, high-protein seafood salad.

This method requires no cooking, making it suitable for busy office workers, fitness enthusiasts, and light summer meals.

Garlic Baby Scallop Pasta

First, sauté garlic slices and a little olive oil until fragrant, then add cooked pasta and a small amount of pasta water. Adjust seasoning, then add the thawed baby scallops at the final stage and quickly toss.

Since the baby scallops are already cooked, they do not need to be stir-fried for a long time. Finally, add black pepper, parsley, and lemon juice to complete a refreshing and delicious seafood pasta.

Baby Scallop Scrambled Eggs

Whisk eggs and add a little chopped green onion. Cook until semi-set, then add thawed and drained baby scallops, and quickly stir-fry until the eggs are firm.

The sweetness of the scallops naturally enhances the flavor of scrambled eggs, making it suitable for breakfast, bento boxes, or as a side dish with rice.

Baby Scallop Fried Rice

First, stir-fry eggs, diced vegetables, and white rice until fragrant. Season, then add baby scallops at the very end. Gently stir-fry until the scallops are fully warmed through.

Can be paired with corn, carrots, peas, eggs, and green onions to create a colorful family fried rice.

Baby Scallop and Broccoli Stir-fry

First, blanch or stir-fry broccoli until cooked to your desired texture, then add minced garlic and baby scallops. Season with a little oyster sauce, soy sauce, or clear chicken broth.

This dish contains both seafood protein and vegetables, suitable for serving with rice or as a side dish for fitness meals.

Japanese-style Baby Scallop Cold Noodles

Add thawed baby scallops to soba or udon cold noodles, paired with shredded cucumber, seaweed, sesame seeds, an onsen egg, and Japanese noodle sauce.

On hot days, this can be a refreshing meal, easy to prepare, and easy to control portions.

Baby Scallop Seafood Soup

Add baby scallops to miso soup, tofu soup, tomato soup, or vegetable soup just before serving, and heat briefly.

Since the baby scallops are already cooked, they don't need to be simmered for a long time. Adding them at the end prevents over-shrinking and preserves their sweetness.

Baby Scallop Fitness Bento

Combine 100 to 150g of baby scallops with:

• Brown rice or quinoa
• Broccoli
• Asparagus
• Sweet potato
• Boiled egg
• Avocado
• Salad greens
• Cherry tomatoes

Prepare multiple portions at once and refrigerate for work lunches or post-workout meals.

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Fitness and Weight Management Eating Suggestions

Fat Loss Meal Pairing

Each 100g of baby scallops contains approximately 50 kcal and 11.1g of protein. They can be paired with plenty of vegetables and appropriate carbohydrates to create satisfying and balanced meals.

A simple fat loss meal combination could include:

• 150g baby scallops
• 150g broccoli
• A suitable amount of cherry tomatoes
• One serving of brown rice or sweet potato
• A small amount of vinaigrette or lemon juice

Muscle Gain Meal Pairing

Individuals engaged in strength training can pair baby scallops with eggs, chicken breast, tofu, or other protein ingredients to increase the variety of protein in a meal.

For example:

• 200g baby scallops
• Two eggs
• One bowl of brown rice
• Asparagus and broccoli
• An appropriate source of healthy fats

Light Post-Workout Snack

If you don't want to eat overly greasy food after a workout, you can add thawed baby scallops to salads, rice balls, soba noodles, or simple soups. Since the product is already cooked, it significantly reduces preparation time.

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Recommended Thawing Methods

Refrigerator Thawing

Place the desired amount in a sealed container or freezer bag, then thaw in the refrigerator. This method helps maintain the texture of the baby scallops and allows for controlled thawing of portions.

Running Cold Water Thawing

If you need to use them more quickly, keep the baby scallops sealed and thaw them under running cold water. After thawing, drain the water and consume or cook as soon as possible.

Portioning Suggestion

Upon receiving the product, you can portion it into 100g, 150g, or 200g servings per meal as appropriate. Only take out the required amount each time to avoid repeated thawing.

The product packaging warns that re-freezing after thawing may affect quality, so it is recommended to thaw in portions according to actual consumption.

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Product Information

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Nutritional Information per 100g

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Suitable for the following customers

• Individuals engaged in fitness and muscle gain
• Individuals undergoing fat loss or calorie control
• Individuals looking to increase their seafood protein options
• Fitness enthusiasts who don't want to eat only chicken breast every day
• Individuals who need to quickly prepare meal preps
• Families who enjoy Japanese Hokkaido seafood
• Office workers who wish to prepare simple and healthy bento boxes
• Individuals who enjoy salads, pasta, and Japanese cold noodles
• Customers who need a 1kg large pack of seafood for home use
• Restaurants, cafes, light meal establishments, and fitness meal suppliers
• Japanese restaurants, bento shops, and salad bars

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Frequently Asked Questions FAQ

What are Baby Scallops?

Baby scallops, or Baby Hotate, are small-sized scallops. The product retains the more complete small scallop meat, rather than just the cylindrical adductor muscle from larger scallops.

Are Baby Scallops large scallops?

No. Baby scallops are smaller in size and have a more natural and slightly irregular shape. They are not the thick, large scallops commonly found in Western cuisine.

Is the product already cooked?

Yes. The packaging states "ベビーほたて (ボイル)", which means the product has been pre-boiled.

Can it be eaten immediately after thawing?

The packaging indicates no further cooking is required; it can be enjoyed directly after proper thawing. It can also be added to salads, cold noodles, or simply heated according to personal preference.

How many calories per 100g?

Approximately 50 kcal per 100g.

How much protein per 100g?

Approximately 11.1g of protein per 100g.

Is it suitable for fitness enthusiasts?

Baby scallops contain approximately 50 kcal, 11.1g of protein, and 0.6g of fat per 100g, making them suitable as a seafood protein option in fitness meals.

Can it be pan-seared?

It can be lightly pan-seared, but since the product is already cooked, it is recommended to quickly sear the surface only. High-temperature cooking for an extended period may cause the baby scallops to shrink and become tough.

Can it be added to hot pot?

Yes, but it is recommended to add it to the pot only when nearing consumption. The product is already cooked, so it does not require long cooking times.

Can it be used for sashimi?

This product is boiled and frozen baby scallops, not a raw sashimi product. It is recommended to enjoy it as cooked seafood.

How much does one pack weigh?

Each pack has a net weight of 1000g.

Can it be refrozen after thawing?

Re-freezing after thawing may affect quality, so it is recommended to portion and thaw only the amount needed each time.