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High-Protein Thai Chicken Fried Rice Recipe | 30-Minute Meal Prep with Minced Chicken Breast
High-Protein
Thai-Style Chicken Fried Rice
Spicy and flavourful with simple ingredients; cook once for 4 meals. Uses chicken breast mince, so no need to chop chicken. Stir-fry directly after defrosting, making it particularly suitable for busy office workers and fitness enthusiasts.
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Usually, the most troublesome part of cooking chicken breast is chopping the meat and cleaning the cutting board. Usingchicken breast mince, stir-fry directly after defrosting to break it up, and the chicken part can be done in just over ten minutes. This time, only 600g is used; the remaining chicken can be portioned and frozen for future use in pasta, meat sauce, or Pad Kra Prow.
Ingredients | 4 Servings
Main Ingredients
- Chicken breast mince 600g
- Cooked white rice 600g
- Green beans 200g
- Eggs 4
- Garlic 5 cloves
- Grated ginger 1 teaspoon
- Red chillies 2
- Cooking oil 2 teaspoons
Simple Sauce
- Light soy sauce 30ml
- Oyster sauce 15g
- Rice wine 30ml
- Korean chilli sauce 20g
- Sugar substitute or sugar 15g
- Chicken powder 1 teaspoon
- Black pepper 1 teaspoon
One pack of chicken breast mince can make more than one meal
This recipe uses only 600g. The remaining portion can be portioned in advance for future use in meat sauce pasta, chicken burgers, dumplings, or Pad Kra Prow.
View Latest PriceSimple Method
Prepare Ingredients
Cut green beans into segments, blanch in boiling water for about 1 minute, then drain. Mix all sauce ingredients and set aside.
Stir-fry Chicken Breast Mince
Heat a wok with cooking oil, stir-fry minced garlic, grated ginger, and chillies until fragrant. Add 600g chicken breast mince, stir-fry continuously and break it up until the chicken is completely cooked through.
Add Sauce
Pour in the mixed sauce, stir-fry over medium heat for about 2 to 3 minutes, until the sauce evenly coats the chicken.
Add White Rice and Green Beans
Add cooked white rice and green beans, stir-fry quickly over high heat, until the rice grains absorb the sauce and are completely heated through.
Divide into 4 Boxes
Divide the fried rice evenly into 4 portions, adding one fried egg to each. Before eating, ensure the chicken and eggs are thoroughly cooked.
Estimated Nutrition | Per Serving
Nutritional values are estimated based on 600g of approx. 5% fat chicken breast mince, 600g cooked white rice, 4 eggs, vegetables, sauce, and approx. 10g cooking oil. Different brands of seasonings, egg sizes, and actual oil usage will result in variations.
Want to make Meal Prep simpler?
Chicken breast mince requires no chopping or mincing; once broken up by stir-frying, it can be paired with rice, pasta, or vegetables. A large 2lb pack is suitable for cooking multiple meals at once or portioning for later use.
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