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High-Protein Thai Basil Chicken Recipe | 30-Minute Meal Prep with Minced Chicken Breast
High-Protein
Thai Chicken Fried Rice
Spicy and flavorful with simple ingredients, cook 4 meals at once. Using minced chicken breast means no need to cut chicken, just stir-fry directly after thawing. Perfect for busy professionals and fitness enthusiasts.
View Minced Chicken Breast
Usually, cutting chicken breast and cleaning the cutting board are the most troublesome parts. Using minced chicken breast, you can stir-fry it directly after thawing, and the chicken portion will be done in just over ten minutes. This time, only 600g is used. The remaining chicken can be portioned and frozen for future pasta, meat sauce, or Thai basil chicken dishes.
Ingredients | For 4 Servings
Main Ingredients
- Minced chicken breast 600g
- Cooked white rice 600g
- Green beans 200g
- Eggs 4
- Garlic cloves 5
- Minced ginger 1 tsp
- Red chilies 2
- Cooking oil 2 tsp
Simple Sauce
- Light soy sauce 30ml
- Oyster sauce 15g
- Rice wine 30ml
- Korean chili paste 20g
- Sugar substitute or sugar 15g
- Chicken powder 1 tsp
- Black pepper 1 tsp
One pack of minced chicken breast, more than one meal
This recipe only uses 600g. The remaining portion can be divided and used later for spaghetti bolognese, chicken burgers, dumplings, or Thai basil chicken.
View Latest PriceSimple Steps
Prepare Ingredients
Cut green beans into segments, blanch in boiling water for about 1 minute, then drain. Mix all sauce ingredients and set aside.
Stir-fry Minced Chicken Breast
Heat oil in a wok, sauté minced garlic, ginger, and chili until fragrant. Add 600g of minced chicken breast, stir-fry continuously and break it apart until the chicken is fully cooked.
Add Sauce
Pour in the mixed sauce, stir-fry over medium heat for about 2 to 3 minutes, until the sauce evenly coats the chicken.
Add Rice and Green Beans
Add cooked white rice and green beans, stir-fry quickly over high heat, until the rice absorbs the sauce and is thoroughly heated through.
Divide into 4 Containers
Divide the fried rice evenly into 4 portions, adding one fried egg to each. Ensure chicken and eggs are thoroughly cooked before consumption.
Estimated Nutrition | Per Serving
Nutritional values are estimated based on 600g of minced chicken breast (approx. 5% fat), 600g of cooked white rice, 4 eggs, vegetables, sauce, and approx. 10g of cooking oil. Results may vary depending on different brands of seasonings, egg sizes, and actual oil usage.
Want to make Meal Prep simpler?
Minced chicken breast requires no chopping or mincing; just stir-fry and serve with rice, pasta, or vegetables. A large 2lb pack is perfect for cooking multiple meals at once or portioning for future use.
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